Calories in Olive loaf, svinekød
Generic food Kød
Olive loaf, svinekød contains 235 kcal per 100 g. A typical serving of 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g) provides about 66 kcal.
Roughly 64 % of its calories come from fat, with 20 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for selen and 25 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 16,5 g | 21 % |
| Saturated fat ? | 5,9 g | 29 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,8 g | 24 % |
| Vitamin A C | 60 µg | 7 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Pantothensyre (B5) ? | 0,77 mg | 15 % |
| Vitamin B6 ? | 0,23 mg | 14 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 1,3 µg | 53 % |
| Cholin I | 66,7 mg | 12 % |
| Calcium ? | 109 mg | 8 % |
| Jern ? | 0,54 mg | 3 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 127 mg | 10 % |
| Kalium ? | 297 mg | 6 % |
| Zink ? | 1,4 mg | 13 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,035 mg | 2 % |
| Selen I | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 16 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat16,5 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat5,9 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium964 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,9 g |
|---|---|
| Polyumættet fedt ? | 1,9 g |
Amino acids (18)
| Tryptophan Formand ? | 0,1 g |
|---|---|
| Threonin ? | 0,47 g |
| Isoleucin ? | 0,42 g |
| Leucin ? | 0,87 g |
| Lysin ? | 0,81 g |
| Methionin ? | 0,3 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,42 g |
| Tyrosin ? | 0,38 g |
| Valine ? | 0,51 g |
| Arginin ? | 0,58 g |
| Histidin ? | 0,29 g |
| Alanin ? | 0,62 g |
| Asparaginsyre ? | 0,95 g |
| Glutaminsyre ? | 1,9 g |
| Glycin ? | 0,68 g |
| Proline ? | 0,83 g |
| Serine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,8 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,27 g |
| SFA 16: 0 ? | 3,5 g |
| SFA 18: 0 ? | 2 g |
| MUFA 18: 1 ? | 7,2 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,66 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 60 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand ? | 58,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 4,3 g |
| Theobromin Z | 0 mg |
| Energi ? | 983 kJ |
| A-vitamin, IE ? | 200 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 2 µg |
| Betain I | 7,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni og ostemasse, høns, svinekød og oksekød | 228 | 11,8 g | 11,6 g | 15 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, reduceret fedt | 204 | 11,8 g | 5,2 g | 14,8 g |
| Hot dog., reduceret fedt | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter Formand, kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Hot dog., kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Kam-salat | 216 | 8,7 g | 10,6 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olive loaf?
100 g of olive loaf has 235 kcal. 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g): about 66 kcal. 2 skiver (57 g): about 134 kcal.
Is olive loaf high in protein?
Olive loaf contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g). About 20 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in olive loaf?
Olive loaf has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in olive loaf?
Olive loaf contains 16,5 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does olive loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), selen (30 % DV), Thiamin (B1) (25 % DV), Riboflavin (B2) (20 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in olive loaf?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172926. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.