Calories in Makaroni og ostemasse, høns, svinekød og oksekød
Generic food Kød
Makaroni og ostemasse, høns, svinekød og oksekød contains 228 kcal per 100 g. A typical serving of 1 skive (38 g) provides about 87 kcal.
Roughly 59 % of its calories come from fat, with 21 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42 % of the Daily Value for selen, 28 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat M | 15 g | 19 % |
| Saturated fat M | 5,6 g | 28 % |
| Cholesterol M | 44 mg | 15 % |
| Sodium M | 3 mg | 0,1 % |
| Total carbohydrates C | 11,6 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,8 g | 24 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C C | 16,7 mg | 19 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 2,8 mg | 18 % |
| Pantothensyre (B5) C | 0,53 mg | 11 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Calcium M | 122 mg | 9 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 173 mg | 14 % |
| Kalium C | 313 mg | 7 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,11 mg | 12 % |
| Mangan C | 0,28 mg | 12 % |
| Selen C | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 20 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat15 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat5,6 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium3 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 7,6 g |
|---|---|
| Polyumættet fedt M | 1,7 g |
Amino acids (18)
| Tryptophan Formand C | 0,14 g |
|---|---|
| Threonin C | 0,44 g |
| Isoleucin C | 0,54 g |
| Leucin C | 0,9 g |
| Lysin C | 0,72 g |
| Methionin C | 0,27 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,5 g |
| Tyrosin C | 0,38 g |
| Valine C | 0,59 g |
| Arginin C | 0,64 g |
| Histidin C | 0,32 g |
| Alanin C | 0,52 g |
| Asparaginsyre C | 0,88 g |
| Glutaminsyre C | 2,5 g |
| Glycin C | 0,51 g |
| Proline C | 0,83 g |
| Serine C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,002 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,022 g |
| SFA 12: 0 C | 0,025 g |
| SFA 14: 0 C | 0,27 g |
| SFA 16: 0 C | 3,6 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,71 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,12 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler C | 0 mg |
|---|
Other components (9)
| Vand M | 57,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 4 g |
| Theobromin Z | 0 mg |
| Energi C | 955 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre C | 13 µg |
| Folat, mad C | 12 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive loaf, svinekød | 235 | 11,8 g | 9,2 g | 16,5 g |
| Salatdressing af fjerkræ | 200 | 11,6 g | 7,4 g | 13,5 g |
| Salatsennep / rucola | 200 | 11,6 g | 7,4 g | 13,5 g |
| Kam-salat | 216 | 8,7 g | 10,6 g | 15,5 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, reduceret fedt | 204 | 11,8 g | 5,2 g | 14,8 g |
| Lever, paste eller pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Hot dog., reduceret fedt | 216 | 13,8 g | 5,1 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni og ostemasse?
100 g of makaroni og ostemasse has 228 kcal. 1 skive (38 g): about 87 kcal.
Is makaroni og ostemasse high in protein?
Makaroni og ostemasse contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,5 g in 1 skive (38 g). About 21 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in makaroni og ostemasse?
Makaroni og ostemasse has 11,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in makaroni og ostemasse?
Makaroni og ostemasse contains 15 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does makaroni og ostemasse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (42 % DV), Vitamin B12 (28 % DV), Thiamin (B1) (20 % DV), Vitamin B6 (19 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni og ostemasse?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172965. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.