Calories in Salatsennep / rucola
Generic food Kød
Salatsennep / rucola contains 200 kcal per 100 g. A typical serving of 1 kop (208 g) provides about 416 kcal.
Roughly 62 % of its calories come from fat, with 23 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for koldtudskæringer og hærdet kød on FoodFactly (200 kcal per 100 g).
100 g provides 20 % of the Daily Value for selen, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 13,5 g | 17 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 653 mg | 28 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,071 mg | 5 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 49,6 mg | 9 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,61 mg | 3 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 183 mg | 4 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,03 mg | 3 % |
| Selen C | 10,9 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 15 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of koldtudskæringer og hærdet kød (median 18,2 g)
- Sugars0 gin the lowest quarter of koldtudskæringer og hærdet kød (median 0,26 g)
- Fat13,5 gabove the median for koldtudskæringer og hærdet kød (median 11,3 g)
- Sodium653 mgin the lowest quarter of koldtudskæringer og hærdet kød (median 1.040 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 3 g |
| SFA 18: 0 C | 0,44 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,05 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,25 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 42 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing af fjerkræ | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, reduceret fedt | 204 | 11,8 g | 5,2 g | 14,8 g |
| Lever, paste eller pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Makaroni og ostemasse, høns, svinekød og oksekød | 228 | 11,8 g | 11,6 g | 15 g |
| Hot dog., reduceret fedt | 216 | 13,8 g | 5,1 g | 15,7 g |
| Olive loaf, svinekød | 235 | 11,8 g | 9,2 g | 16,5 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salatsennep / rucola?
100 g of salatsennep / rucola has 200 kcal. 1 kop (208 g): about 416 kcal. 1 kan, 7, 5 oz (213 g): about 426 kcal.
Is salatsennep / rucola high in protein?
Salatsennep / rucola contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 24,1 g in 1 kop (208 g). About 23 % of its calories come from protein. Compared with other koldtudskæringer og hærdet kød, that is in the lowest quarter (median 18,2 g).
How many carbs are in salatsennep / rucola?
Salatsennep / rucola has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salatsennep / rucola?
Salatsennep / rucola contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does salatsennep / rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (20 % DV), Vitamin B12 (16 % DV), Vitamin E (15 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salatsennep / rucola?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706221. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.