Calories in Limabønner, stor, frø, dåse

Generic food Canned Bønner og bælgfrugter

Limabønner, stor, frø, dåse contains 79 kcal per 100 g. A typical serving of 1 kop (241 g) provides about 190 kcal.

Roughly 74 % of its calories come from carbohydrates, with 24 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 20 % of the Daily Value for kobber, 16 % of the Daily Value for mangan and 13 % of the Daily Value for Folat (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
4,9 gprotein
14,9 gcarbohydrates
0,17 gfat
190kcal in 1 kop (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 0,17 g 0,2 %
Saturated fat ? 0,039 g 0,2 %
Trans fat Z 0 g
Cholesterol ? 0 mg 0 %
Sodium ? 336 mg 15 %
Total carbohydrates C 14,9 g 5 %
Dietary fiber ? 4,8 g 17 %
Total sugars not reported
Protein ? 4,9 g 10 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,055 mg5 %
Riboflavin (B2) ? 0,034 mg3 %
Niacin (B3) ? 0,26 mg2 %
Pantothensyre (B5) ? 0,26 mg5 %
Vitamin B6 ? 0,091 mg5 %
Folat (B9) C 50 µg13 %
Vitamin B12 ? 0 µg0 %
Calcium ? 21 mg2 %
Jern ? 1,8 mg10 %
Magnesium ? 39 mg9 %
Phosphor ? 74 mg6 %
Kalium ? 220 mg5 %
Zink ? 0,65 mg6 %
Kobber ? 0,18 mg20 %
Mangan ? 0,36 mg16 %
Selen I 4,5 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 74 %Fat: 2 %79kcal / 100 g
  • Protein 24 %
  • Carbohydrates 74 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber20 %Mangan16 %Folat (B9)13 %Jern10 %Magnesium9 %Selen8 %Phosphor6 %Zink6 %Vitamin B65 %Pantothensyre (B5)5 %

Nutritional insights

  • Protein4,9 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
  • Fiber4,8 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
  • Fat0,17 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
  • Saturated fat0,039 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
  • Sodium336 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
  • Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
  • Water77,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,015 g
Polyumættet fedt ?0,074 g
Amino acids (18)
Tryptophan Formand ?0,058 g
Threonin ?0,21 g
Isoleucin ?0,26 g
Leucin ?0,43 g
Lysin ?0,33 g
Methionin ?0,062 g
Cystin ?0,054 g
Phenylalanin ?0,28 g
Tyrosin ?0,17 g
Valine ?0,3 g
Arginin ?0,3 g
Histidin ?0,15 g
Alanin ?0,25 g
Asparaginsyre ?0,64 g
Glutaminsyre ?0,7 g
Glycin ?0,21 g
Proline ?0,22 g
Serine ?0,33 g
Individual fatty acids (10)
Linolsyre (omega- 6, 18: 2) ?0,052 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0,028 g
SFA 18: 0 ?0,008 g
MUFA 18: 1 ?0,012 g
PUFA 18: 3 ?0,023 g
MUFA 16: 1 ?0,001 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?77,1 g
Aske ?2,9 g
Energi ?331 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?50 µg

Other forms of Limabønner

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Limabønner, umodne frø, rå Raw 113 6,8 g 20,2 g 0,86 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, med salt Cooked 103 6,1 g 19,3 g 0,34 g
Limabønner, umodne frø, kogt, kogt, drænet, uden salt Cooked 123 6,8 g 23,6 g 0,32 g
Limabønner, umodne frø, dåse, almindelig pakning, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g
Limabønner, umodne frø, kogt, kogt, drænet, med salt Cooked 123 6,8 g 23,6 g 0,32 g
Limabønner, umodne frø, dåse, ingen tilsat salt, faste stoffer og væsker Canned 71 4,1 g 13,3 g 0,29 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, med salt Cooked 105 6,7 g 19,5 g 0,3 g
Limabønner, umodne frø, frosset, fordhook, ikke tilberedt Frozen 106 6,4 g 19,8 g 0,35 g
Limabønner, umodne frø, frosset, fordhook, kogt, kogt, drænet, uden salt Cooked 103 6,1 g 19,3 g 0,34 g
Limabønner, umodne frø, frosset, baby, ikke tilberedt Frozen 132 7,6 g 25,1 g 0,44 g
Limabønner, umodne frø, frosset, baby, kogt, kogt, drænet, uden salt Cooked 105 6,7 g 19,5 g 0,3 g
Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked 126 8 g 23,3 g 0,38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bønner, udbælgede, dåse, fat- fri Canned 79 5,3 g 13,5 g 0,45 g
Bønner, pinto, frø, dåse, faste stoffer og væsker Canned 82 4,6 g 15,2 g 0,56 g
Bønner, pinto, frø, dåse, faste stoffer og væsker, lavt natrium Canned 82 4,6 g 15,2 g 0,56 g
Bønner, udbælgede, dåse, vegetar Canned 83 5,3 g 13,5 g 0,87 g
Bønner, nyrer, rød, frø, dåse, faste stoffer og væsker Canned 81 5,2 g 14,8 g 0,36 g
Bønner, nyrer, rød, frø, dåse, faste stoffer og væske, lavt natrium Canned 81 5,2 g 14,8 g 0,36 g
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned 88 4,9 g 13,5 g 2 g
Bønner, nyrer, alle typer, frø, dåse Canned 84 5,2 g 14,5 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned limabønner?

100 g of canned limabønner has 79 kcal. 1 kop (241 g): about 190 kcal.

How much protein is in canned limabønner?

Canned limabønner contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,9 g in 1 kop (241 g). About 24 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).

How many carbs are in canned limabønner?

Canned limabønner has 14,9 g of total carbohydrates per 100 g, including 4,8 g of fiber.

How much fat is in canned limabønner?

Canned limabønner contains 0,17 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does canned limabønner contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (20 % DV), mangan (16 % DV), Folat (B9) (13 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned limabønner?

100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.

Does limabønner have the same nutrition canned and raw?

No. Per 100 g, limabønner, stor, frø, dåse has 79 kcal, while limabønner, umodne frø, rå has 113 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174254. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.