Calories in Bønner, nyrer, alle typer, frø, kogt, kogt, uden salt
Generic food Cooked Bønner og bælgfrugter
Bønner, nyrer, alle typer, frø, kogt, kogt, uden salt contains 127 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 14 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folat (B9), 24 % of the Daily Value for kobber and 19 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat C | 0,073 g | 0,4 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber ? | 6,4 g | 23 % |
| Total sugars I | 0,32 g | |
| Protein ? | 8,7 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1,2 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E ? | 0,03 mg | 0,2 % |
| Vitamin K ? | 8,4 µg | 7 % |
| Thiamin (B1) ? | 0,16 mg | 13 % |
| Riboflavin (B2) ? | 0,058 mg | 4 % |
| Niacin (B3) ? | 0,58 mg | 4 % |
| Pantothensyre (B5) ? | 0,22 mg | 4 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 130 µg | 33 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 30,5 mg | 6 % |
| Calcium C | 35 mg | 3 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 42 mg | 10 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 405 mg | 9 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,22 mg | 24 % |
| Mangan C | 0,43 mg | 19 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber6,4 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars0,32 gin the lowest quarter of bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,5 gin the lowest quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,073 gin the lowest quarter of bælgfrugter og ægprodukter (median 0,21 g)
- Sodium1 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,039 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Amino acids (18)
| Tryptophan Formand C | 0,1 g |
|---|---|
| Threonin C | 0,32 g |
| Isoleucin C | 0,41 g |
| Leucin C | 0,74 g |
| Lysin C | 0,61 g |
| Methionin C | 0,11 g |
| Cystin C | 0,081 g |
| Phenylalanin C | 0,51 g |
| Tyrosin C | 0,21 g |
| Valine C | 0,5 g |
| Arginin C | 0,48 g |
| Histidin C | 0,24 g |
| Alanin C | 0,39 g |
| Asparaginsyre C | 1,1 g |
| Glutaminsyre C | 1,4 g |
| Glycin C | 0,35 g |
| Proline C | 0,5 g |
| Serine C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,065 g |
| SFA 18: 0 ? | 0,008 g |
| MUFA 18: 1 ? | 0,039 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta ? | 0 mg |
| Tocopherol, gamma ? | 0,92 mg |
| Tocopherol, delta ? | 0,01 mg |
| Tocotrienol, alfa ? | 0 mg |
| Tocotrienol, beta ? | 0 mg |
| Tocotrienol, gamma ? | 0 mg |
| Tocotrienol, delta ? | 0 mg |
Other components (12)
| Vand ? | 66,9 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 532 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 130 µg |
| Betain M | 0,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linser, kogt Cooked | 116 | 9 g | 20,1 g | 0,38 g |
| Ærter (med bælg), frø, kogt, kogt, uden salt Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Ærter (med bælg), frø, kogt, kogt, med salt Cooked | 121 | 6,8 g | 23,3 g | 0,38 g |
| Limabønner, thin seedd (baby), frø, kogt, kogt, uden salt Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Limabønner, thin seedd (baby), frø, kogt, kogt, med salt Cooked | 126 | 8 g | 23,3 g | 0,38 g |
| Bønner (med bælg), frø, kogt, kogt, uden salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bønner (med bælg), frø, kogt, kogt, med salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Limabønner, stor, frø, kogt, kogt, med salt Cooked | 115 | 7,8 g | 20,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner?
100 g of cooked bønner has 127 kcal. 1 tbsp (11 g): about 14 kcal. 1 kop (177 g): about 225 kcal.
How much protein is in cooked bønner?
Cooked bønner contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,95 g in 1 tbsp (11 g). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in cooked bønner?
Cooked bønner has 22,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,32 g of sugars.
How much fat is in cooked bønner?
Cooked bønner contains 0,5 g of fat per 100 g, of which 0,073 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does cooked bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), kobber (24 % DV), mangan (19 % DV), Thiamin (B1) (13 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bønner?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition cooked and canned?
No. Per 100 g, bønner, nyrer, alle typer, frø, kogt, kogt, uden salt has 127 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173740. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.