Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 37,492 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Highest protein

  1. CRACKER BARREL, grilled sirloin steak 31.5 g
  2. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 31 g
  3. Restaurant, family style, sirloin steak 29.8 g
  4. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 29 g
  5. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 28.9 g

Highest fiber

  1. ON THE BORDER, refried beans 8.2 g
  2. Restaurant, Mexican, refried beans 8 g
  3. Almond butter sandwich, on wheat bread 6.9 g
  4. Burrito, beef and bean, microwaved 6.9 g
  5. Avocado, for use on a sandwich 6.7 g

Lowest calorie

  1. Cucumber, for use on a sandwich 16 kcal
  2. McDONALD'S, Side Salad 20 kcal
  3. Tomatoes, for use on a sandwich 20 kcal
  4. Lettuce, for use on a sandwich 20 kcal
  5. Spinach, for use on a sandwich 27 kcal

Subcategories

Pizzas 1,648Meals 1,196Sandwiches 703Frozen foods 590groceries 474Meals with chicken 461Hamburger buns 444Microwave meals 417Stews 396Frozen pizzas 325Fast Foods 312Macaroni and cheese 305Meat mixed dishes 233Ice cream sandwiches 217Frozen ready-made meals 215Pepperoni pizzas 195Pasta mixed dishes, excludes macaroni and cheese 173Sushis 167Burritos 159Poultry mixed dishes 133Rice mixed dishes 132Wholemeal breads 127Wraps 120Coleslaw 118Tortellini 112Vegetable based frozen ready-made meals 112Restaurant Foods 109Meal replacements 108mexican-dinner-mixes 100Ready to eat combination meals 100Chocolate sandwich cookies 99Seafood mixed dishes 96Pizza 91Pizza sauces 88Prepared lasagne 88Bolognese lasagne 87Pizza dough 84ravioli 83Hamburgers 82Plant-based meals 82margherita-pizza 81Meals, Entrees, and Side Dishes 81Cheese pizzas 77Meal kits 72Stir-fry and soy-based sauce mixtures 70Wholemeal sliced breads 69Raviolis 67Quiches 67Frozen meals with meat 64Deli and cured meat sandwiches 63Beef hamburgers 63Burgers 62Margherita pizzas 57Chili con carne 57Curry pastes 57Vegetarian hamburgers 56Meals with meat 54Other Mexican mixed dishes 52Lorraine quiche 51Oatmeal biscuits 51

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Adobo, with noodles 172 16.9 g 8.1 g 7.7 g
Adobo, with rice 181 17.7 g 8.9 g 7.9 g
Almond butter and jelly sandwich, on wheat bread 372 12 g 42.9 g 17.2 g
Almond butter and jelly sandwich, on white bread 374 11 g 44.9 g 17 g
Almond butter sandwich, on wheat bread 395 14.6 g 37 g 20.9 g
Almond butter sandwich, on white bread 397 13.3 g 39.4 g 20.7 g
Almond chicken 195 15.7 g 4.5 g 13.2 g
Antipasto with ham, fish, cheese, vegetables 158 11.6 g 3.8 g 10.7 g
APPLEBEE'S, 9 oz house sirloin steak 189 26.9 g 0 g 9.1 g
APPLEBEE'S, chicken tenders, from kids' menu 296 19.3 g 18.4 g 16.2 g
APPLEBEE'S, chicken tenders platter 297 19.6 g 18 g 16.2 g
APPLEBEE'S, chili 157 12.6 g 4.6 g 9.8 g
APPLEBEE'S, coleslaw 120 0.79 g 13.2 g 7.1 g
APPLEBEE'S, crunchy onion rings 356 4.6 g 40.2 g 19.6 g
APPLEBEE'S, Double Crunch Shrimp 323 12.3 g 26 g 18.9 g
APPLEBEE'S, fish, hand battered 202 13.2 g 16.7 g 9.1 g
APPLEBEE'S, french fries 290 3.3 g 39.5 g 13.2 g
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 143 5 g 21.1 g 4.3 g
APPLEBEE'S, mozzarella sticks 316 14.9 g 22.9 g 18.4 g
ARBY'S, roast beef sandwich, classic 242 15.2 g 22.2 g 10.3 g
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing 130 11.4 g 9.5 g 5.5 g
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing 116 10.2 g 8.1 g 5.3 g
Avocado, for use on a sandwich 160 2 g 8.5 g 14.7 g
Bacalaitos fritos 281 14.4 g 36.1 g 8.6 g
Bacon biscuit sandwich 382 13.7 g 29.3 g 23.2 g
Bacon, lettuce, tomato sandwich on wheat 229 12 g 27.5 g 7.8 g
Bacon, lettuce, tomato sandwich on white 231 10.9 g 29.7 g 7.5 g
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Frozen 155 6.9 g 7 g 11.1 g
Bao bun 273 11.2 g 39.8 g 7.6 g
Bao bun, no meat 268 6.7 g 54.3 g 2.9 g
Barbecue beef sandwich, on wheat bun 240 17 g 23.3 g 8.5 g
Barbecue beef sandwich, on white bun 245 16.5 g 24.9 g 8.5 g
Barbecue beef, with sauce 228 19.8 g 12.2 g 10.8 g
Barbecue chicken 167 19 g 12.2 g 4.6 g
Barbecue chicken sandwich, on wheat bun 199 16.5 g 23.3 g 4.4 g
Barbecue chicken sandwich, on white bun 204 15.9 g 24.9 g 4.4 g
Barbecue meat, NFS 226 18.1 g 12.2 g 11.2 g
Barbecue pork sandwich, on wheat bun 238 15.5 g 23.3 g 8.9 g
Barbecue pork sandwich, on white bun 243 15 g 24.9 g 8.8 g
Barbecue pork, with sauce 226 17.6 g 12.2 g 11.3 g
Barbecue rib sandwich 223 13.7 g 26.5 g 6.5 g
Barbecue sandwich, NFS 238 15.3 g 24.9 g 8.1 g
Beef and broccoli 160 10.4 g 5.1 g 10.6 g
Beef and macaroni with cheese sauce 137 9.1 g 12.3 g 5.4 g
Beef and noodles, no sauce 189 11.4 g 16.2 g 8.4 g
Beef and noodles with cream or white sauce 140 7.9 g 15 g 5.3 g
Beef and noodles with gravy 139 7.7 g 15.4 g 5.1 g
Beef and noodles with mushroom sauce 136 7.5 g 15 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged meals and dishes

FoodCaloriesProteinCarbsFat
Meal Replacement Shake Slimfast 2 1.9 g 0.38 g 0.85 g
Meal Replacement Shake Slimfast 2 1.9 g 0.38 g 0.85 g
Advanced Nutrition Creamy Chocolate Meal Replacement Shake Ksf Acquisition Corporation 55 6.2 g 2.2 g 2.8 g
Sandwich Stuffers Mt. Olive Pickle Company Inc. 88 0 g 21.2 g 0 g
Cookies Stem Ginger Marks & Spencer 170 1.6 g 2.8 g 16 g
Burdock root Marks & Spencers 473 6.1 g 63.6 g 20.8 g
British Katsu Chicken Tenders Marks & Spencer 164 16.4 g 15.4 g 3.7 g
Chicken jalfrezi & pilau Rice Marks & Spencers 136 8.2 g 14.1 g 5 g
grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers 84 8.9 g 7.8 g 1.6 g
Old Fashioned Stone Ground Yellow Corn Meal Wilkins Rogers Mills 367 6.7 g 76.7 g 3.3 g
Quarter Pound Burgers Kroger 177 18.3 g 0 g 8 g
Hamburger enriched buns Kroger 263 7.5 g 49.3 g 4 g
Instant Oatmeal, Chocolate Chip Kroger 400 8.6 g 71.4 g 7.1 g
Yellow Corn Meal Kroger 333 7.4 g 77.8 g 0 g
Classic Crispy Crust Pizza Kroger 255 7.8 g 32.4 g 10.3 g
Pizza Crust Kroger 262 7.7 g 47.7 g 3.9 g
Fred Meyer, Sandwich Slims, Honey Wheat The Kroger Co. 209 9.3 g 46.5 g 3.5 g
Sirloin Burger Ready To Serve Soup Kroger 31 1.3 g 3.3 g 1.3 g
Alfredo Sauce, Roasted Garlic KROGER 129 1.6 g 6.5 g 11.3 g
Kroger, Chunky Pasta Sauce, Green Pepper, Mushroom, Green Pepper, Mushroom KROGER 70 2.3 g 10.9 g 2 g
Enriched Noodle Style Product, Egg Free Dumplings Kroger 357 12.5 g 75 g 1.8 g
Classic mashed potatoes Basic American Foods 381 9.5 g 81 g 0 g
Italian Style Pasta Sauce ROUNDY'S 64 1.6 g 8.8 g 1.6 g
Italian Style Pasta Sauce ROUNDY'S 56 1.6 g 8.8 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.