Enriched Noodle Style Product, Egg Free Dumplings
Packaged product Meals and Dishes Kroger
Enriched Noodle Style Product, Egg Free Dumplings contains 357 kcal per 100 g. A serving, 56 g, 1 cup (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 667% of the Daily Value for Thiamin (B1), 234% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 8 mg | 667% |
| Riboflavin (B2) L | 3 mg | 234% |
| Niacin (B3) L | 5.4 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 9.8 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110908155
- Label serving
- 56 g (1 cup)
- Category
- Meals and Dishes
Ingredients
Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fit pizza Nu3 | 357 | 31 g | 4.4 g | 16 g |
| Lasagne Sheets Jacks | 357 | 12 g | 72 g | 1.5 g |
| Instant Oatmeal, Apples & Cinnamon Big Y | 357 | 10.7 g | 67.9 g | 7.1 g |
| Meal replacement FitMD | 357 | 53.6 g | 25 g | 5.4 g |
| Lasagna American Beauty | 357 | 12.5 g | 75 g | 1.8 g |
| Instant Oatmeal Early On | 357 | 14.3 g | 67.9 g | 7.1 g |
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| Lasagna Amazon Fresh | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Noodle Style Product, Egg Free Dumplings?
100 g of Enriched Noodle Style Product, Egg Free Dumplings has 357 kcal. Serving, 56 g, 1 cup (56 g): about 200 kcal.
Is Enriched Noodle Style Product, Egg Free Dumplings high in protein?
Enriched Noodle Style Product, Egg Free Dumplings contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 1 cup (56 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Enriched Noodle Style Product, Egg Free Dumplings?
Enriched Noodle Style Product, Egg Free Dumplings has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Noodle Style Product, Egg Free Dumplings?
Enriched Noodle Style Product, Egg Free Dumplings contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Noodle Style Product, Egg Free Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (667% DV), Riboflavin (B2) (234% DV), Niacin (B3) (33% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Noodle Style Product, Egg Free Dumplings?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110908155. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.