Calories in APPLEBEE'S, crunchy onion rings
Generic food Meals and Dishes
APPLEBEE'S, crunchy onion rings contains 356 kcal per 100 g. A 1 serving (350 g) provides about 1,246 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 34% of the Daily Value for Vitamin K, 21% of the Daily Value for manganese and 11% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat M | 19.6 g | 25% |
| Saturated fat C | 3.6 g | 18% |
| Trans fat C | 0.14 g | |
| Sodium M | 833 mg | 36% |
| Total carbohydrates C | 40.2 g | 15% |
| Dietary fiber M | 3.1 g | 11% |
| Total sugars M | 4.5 g | |
| Protein M | 4.6 g | 9% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin E M | 1.3 mg | 8% |
| Vitamin K M | 41.1 µg | 34% |
| Thiamin (B1) M | 0.11 mg | 9% |
| Riboflavin (B2) M | 0.091 mg | 7% |
| Niacin (B3) M | 0.73 mg | 5% |
| Pantothenic acid (B5) M | 0.41 mg | 8% |
| Vitamin B6 M | 0.077 mg | 5% |
| Calcium M | 22 mg | 2% |
| Iron M | 0.67 mg | 4% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 90 mg | 7% |
| Potassium M | 135 mg | 3% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0.087 mg | 10% |
| Manganese M | 0.49 mg | 21% |
| Selenium M | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber3.1 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars4.5 gin the top quarter of restaurant foods (median 1.9 g)
- Fat19.6 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat3.6 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium833 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 10.3 g |
Sugars and starch (7)
| Starch M | 32.5 g |
|---|---|
| Sucrose M | 1.1 g |
| Glucose M | 1.2 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 1.2 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.042 g |
|---|---|
| Threonine M | 0.084 g |
| Isoleucine M | 0.16 g |
| Leucine M | 0.29 g |
| Lysine M | 0.063 g |
| Methionine M | 0.063 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.2 g |
| Tyrosine M | 0.094 g |
| Valine M | 0.19 g |
| Arginine M | 0.21 g |
| Histidine M | 0.094 g |
| Alanine M | 0.14 g |
| Aspartic acid M | 0.22 g |
| Glutamic acid M | 1.4 g |
| Glycine M | 0.16 g |
| Proline M | 0.58 g |
| Serine M | 0.14 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1.2 g |
| Linoleic acid (omega-6, 18:2) ? | 9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.009 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.063 g |
| MUFA 18:1 ? | 4.3 g |
| PUFA 18:3 ? | 1.3 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0.062 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.037 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.057 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.021 g |
| SFA 24:0 M | 0.024 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.036 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.1 g |
| PUFA 18:2 CLAs M | 0.026 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.037 g |
| MUFA 18:1 c M | 4.3 g |
| PUFA 18:2 n-6 c,c M | 8.9 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.074 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.036 g |
| Fatty acids, total trans-polyenoic C | 0.1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (13)
| Beta-carotene M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 13 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.21 mg |
| Tocopherol, gamma M | 8.8 mg |
| Tocopherol, delta M | 3.9 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0.08 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 33.1 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,487 kJ |
| Vitamin A, IU ? | 4 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of APPLEBEE'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| APPLEBEE'S, french fries | 290 | 3.3 g | 39.5 g | 13.2 g |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6 g | 18 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
| DENNY'S, onion rings | 385 | 5.3 g | 41.1 g | 22.2 g |
| TACO BELL, Nachos | 350 | 4.3 g | 34.9 g | 21.5 g |
| Fast foods, nachos, with cheese | 343 | 4.3 g | 34.9 g | 21.5 g |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8 g | 41 g | 16 g |
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
| POPEYES, biscuit | 401 | 6 g | 41 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE'S?
100 g of APPLEBEE'S has 356 kcal. 1 serving (350 g): about 1,246 kcal.
How much protein is in APPLEBEE'S?
APPLEBEE'S contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 16 g in 1 serving (350 g). About 5% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in APPLEBEE'S?
APPLEBEE'S has 40.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.5 g of sugars.
How much fat is in APPLEBEE'S?
APPLEBEE'S contains 19.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does APPLEBEE'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34% DV), manganese (21% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE'S?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169840. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.