Calories in Antipasto with ham, fish, cheese, vegetables
Generic food Meals and Dishes
Antipasto with ham, fish, cheese, vegetables contains 158 kcal per 100 g. A typical serving of 1 cup (115 g) provides about 182 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34% of the Daily Value for selenium, 32% of the Daily Value for Vitamin A and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10.7 g | 14% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 854 mg | 37% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 288 µg | 32% |
| Vitamin C C | 1.5 mg | 2% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 9.7 µg | 8% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 28.9 mg | 5% |
| Calcium C | 178 mg | 14% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 180 mg | 14% |
| Potassium C | 248 mg | 5% |
| Zinc C | 1.5 mg | 13% |
| Copper C | 0.077 mg | 9% |
| Selenium C | 18.9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for meat mixed dishes (median 1.3 g)
- Fat10.7 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.6 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium854 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.078 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.13 g |
| Linoleic acid (omega-6, 18:2) C | 0.78 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.087 g |
| SFA 8:0 C | 0.055 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.59 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.98 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.046 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0.008 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.019 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 2,290 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 217 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 1,030 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 70.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster with sauce, Puerto Rican style | 154 | 10.8 g | 3.9 g | 10.6 g |
| Moo Shu pork, without Chinese pancake | 153 | 10.4 g | 4 g | 10.7 g |
| Lamb shish kabob with vegetables, excluding potatoes | 162 | 12 g | 5.1 g | 10.3 g |
| Beef and broccoli | 160 | 10.4 g | 5.1 g | 10.6 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| Restaurant, family style, chili with meat and beans | 157 | 12.6 g | 4.6 g | 9.8 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 147 | 12.1 g | 4.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in antipasto with ham?
100 g of antipasto with ham has 158 kcal. 1 cup (115 g): about 182 kcal.
Is antipasto with ham high in protein?
Antipasto with ham contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13.3 g in 1 cup (115 g). About 29% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in antipasto with ham?
Antipasto with ham has 3.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars.
How much fat is in antipasto with ham?
Antipasto with ham contains 10.7 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does antipasto with ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), Vitamin A (32% DV), Niacin (B3) (21% DV), Vitamin B12 (21% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in antipasto with ham?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706874. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.