Deli and cured meat sandwiches

FoodFactly lists 63 generic deli and cured meat sandwiches with complete nutrition data. Per 100 g, the median is 220 kcal; half of them fall between 193 kcal and 269 kcal. Median protein is 13.9 g per 100 g.

Highest protein

  1. Salami sandwich on wheat, with cheese 16.7 g
  2. Club sandwich on wheat, with cheese 16.6 g
  3. Italian sandwich on wheat 16.4 g
  4. Italian sandwich or sub, restaurant 16.2 g
  5. Salami sandwich on wheat 16.1 g

Highest fiber

  1. Bacon, lettuce, tomato sandwich on wheat 3.4 g
  2. Ham sandwich on wheat 2.8 g
  3. Roast beef sandwich on wheat 2.8 g
  4. Corned beef sandwich on wheat 2.8 g
  5. Turkey sandwich on wheat 2.8 g

Lowest calorie

  1. Turkey and ham sandwich or sub, restaurant 163 kcal
  2. Turkey and ham sandwich on wheat 170 kcal
  3. Turkey and ham sandwich on white 172 kcal
  4. Chicken deli sandwich or sub, restaurant 176 kcal
  5. Ham sandwich or sub, restaurant 178 kcal

All deli and cured meat sandwiches

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bacon, lettuce, tomato sandwich on wheat 229 12 g 27.5 g 7.8 g
Bacon, lettuce, tomato sandwich on white 231 10.9 g 29.7 g 7.5 g
Bologna sandwich on wheat 272 10.9 g 26.5 g 13.5 g
Bologna sandwich on wheat, with cheese 285 12.3 g 23.2 g 15.8 g
Bologna sandwich on white 274 9.9 g 28.5 g 13.3 g
Bologna sandwich on white, with cheese 287 11.5 g 24.9 g 15.6 g
Chicken deli sandwich or sub, restaurant 176 13.7 g 24.3 g 2.7 g
Chicken deli sandwich or sub, with cheese, restaurant 208 14.9 g 20.9 g 7.2 g
Club sandwich on wheat 220 16 g 21.4 g 7.7 g
Club sandwich on wheat, with cheese 239 16.6 g 19.1 g 10.5 g
Club sandwich on white 222 15.1 g 23.1 g 7.5 g
Club sandwich on white, with cheese 241 15.8 g 20.6 g 10.4 g
Club sandwich or sub, restaurant 234 16 g 18.4 g 10.6 g
Corned beef sandwich on wheat 257 14.7 g 23.7 g 11.2 g
Corned beef sandwich on wheat, with cheese 273 15.6 g 20.9 g 13.9 g
Corned beef sandwich on white 259 13.6 g 25.7 g 11 g
Corned beef sandwich on white, with cheese 274 14.7 g 22.5 g 13.7 g
French dip sandwich 184 13.2 g 24.5 g 3.5 g
Ham salad sandwich on wheat 241 12.6 g 17 g 13.4 g
Ham salad sandwich on white 242 12 g 18.3 g 13.3 g
Ham sandwich on wheat 185 14 g 23.6 g 3.9 g
Ham sandwich on wheat, with cheese 212 14.9 g 20.8 g 7.6 g
Ham sandwich on white 187 12.9 g 25.6 g 3.7 g
Ham sandwich on white, with cheese 213 14.1 g 22.4 g 7.5 g
Ham sandwich or sub, restaurant 178 13.3 g 22.8 g 3.7 g
Ham sandwich or sub, with cheese, restaurant 210 14.6 g 19.7 g 8.1 g
Ham sandwich wrap 230 13.5 g 22.5 g 9.4 g
Italian sandwich on wheat 308 16.4 g 17.5 g 18.9 g
Italian sandwich on white 309 15.7 g 18.9 g 18.8 g
Italian sandwich or sub, restaurant 313 16.2 g 16.4 g 20 g
Italian sausage sandwich on wheat 293 15.2 g 21.4 g 16.3 g
Multiple meat sandwich on wheat 189 13.7 g 20.1 g 5.8 g
Multiple meat sandwich on wheat, with cheese 210 14.5 g 18.2 g 8.7 g
Multiple meat sandwich on white 190 12.9 g 21.7 g 5.6 g
Multiple meat sandwich on white, with cheese 211 13.8 g 19.5 g 8.5 g
Multiple meat sandwich or sub, restaurant 183 13.2 g 19.2 g 5.8 g
Multiple meat sandwich or sub, with cheese, restaurant 208 14.2 g 17.2 g 9.1 g
Multiple meat sandwich wrap 226 13.4 g 19.6 g 10.1 g
Reuben sandwich 282 10 g 16.4 g 19.4 g
Roast beef sandwich on wheat 192 14.9 g 23.8 g 3.8 g
Roast beef sandwich on wheat, with cheese 217 15.7 g 20.9 g 7.6 g
Roast beef sandwich on white 194 13.9 g 25.8 g 3.6 g
Roast beef sandwich on white, with cheese 219 14.9 g 22.6 g 7.4 g
Salami sandwich on wheat 319 16.1 g 23.8 g 17.3 g
Salami sandwich on wheat, with cheese 325 16.7 g 21 g 19 g
Salami sandwich on white 321 15 g 25.8 g 17.1 g
Salami sandwich on white, with cheese 326 15.9 g 22.6 g 18.9 g
Sandwich, NFS 287 12.8 g 33.8 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.