Calories in Barbecue rib sandwich
Generic food Meals and Dishes
Barbecue rib sandwich contains 223 kcal per 100 g. A typical serving of 1 sandwich, any size (190 g) provides about 424 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 34% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 37 mg | 12% |
| Sodium C | 466 mg | 20% |
| Total carbohydrates C | 26.5 g | 10% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 9.1 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.4 mg | 34% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 3.1 mg | 20% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 47.3 mg | 9% |
| Calcium C | 72 mg | 6% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 123 mg | 10% |
| Potassium C | 215 mg | 5% |
| Zinc C | 2.2 mg | 20% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat and bbq sandwiches (median 15.9 g)
- Fiber0.9 gbelow the median for meat and bbq sandwiches (median 1.2 g)
- Sugars9.1 gin the top quarter of meat and bbq sandwiches (median 4.8 g)
- Fat6.5 gbelow the median for meat and bbq sandwiches (median 8.2 g)
- Saturated fat2.2 gin the lowest quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium466 mgbelow the median for meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.73 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.092 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 26 µg |
|---|---|
| Lycopene C | 842 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 20 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue sandwich, NFS | 238 | 15.3 g | 24.9 g | 8.1 g |
| Barbecue pork sandwich, on white bun | 243 | 15 g | 24.9 g | 8.8 g |
| Barbecue chicken sandwich, on white bun | 204 | 15.9 g | 24.9 g | 4.4 g |
| Barbecue beef sandwich, on white bun | 245 | 16.5 g | 24.9 g | 8.5 g |
| Meatloaf sandwich | 217 | 11.8 g | 28.7 g | 6.2 g |
| Barbecue pork sandwich, on wheat bun | 238 | 15.5 g | 23.3 g | 8.9 g |
| Barbecue chicken sandwich, on wheat bun | 199 | 16.5 g | 23.3 g | 4.4 g |
| Egg sandwich on bagel, with ham | 238 | 12.6 g | 28.9 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue rib sandwich?
100 g of barbecue rib sandwich has 223 kcal. 1 sandwich, any size (190 g): about 424 kcal.
Is barbecue rib sandwich high in protein?
Barbecue rib sandwich contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 26 g in 1 sandwich, any size (190 g). About 25% of its calories come from protein. Compared with other meat and bbq sandwiches, that is below the median (median 15.9 g).
How many carbs are in barbecue rib sandwich?
Barbecue rib sandwich has 26.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.1 g of sugars.
How much fat is in barbecue rib sandwich?
Barbecue rib sandwich contains 6.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does barbecue rib sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (21% DV), zinc (20% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue rib sandwich?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706974. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.