Yellow Corn Meal
Packaged product Meals and Dishes Kroger
Yellow Corn Meal contains 333 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 103% of the Daily Value for Niacin (B3), 62% of the Daily Value for Folate (B9) and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 16.5 mg | 103% |
| Folate (B9) L | 248 µg | 62% |
| Calcium L | 7.4 mg | 0.6% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 9.8 g)
- Fiber3.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110714190
- Quantity
- 24 oz
- Label serving
- 3 tbsp (27 g)
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DEGERMINATED YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pizza Mozzarella Compliments | 333 | 26.7 g | 3.3 g | 23.3 g |
| Taco seasoning The Kroger Co. | 333 | 0 g | 66.7 g | 0 g |
| Organic Taco Seasoning Great Value | 333 | 0 g | 66.7 g | 8.3 g |
| Reduced sodium taco seasoning Kroger | 333 | 0 g | 66.7 g | 0 g |
| Taco Seasoning Mix Meijer | 333 | 0 g | 66.7 g | 0 g |
| Taco seasoning Harris Teeter | 333 | 0 g | 66.7 g | 0 g |
| Sunwarrior Lean Meal Salted Caramel Sunwarrior | 333 | 41.7 g | 16.7 g | 12.5 g |
| Panino pizza flavored Fiorucci | 333 | 21.4 g | 4.8 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Meal?
100 g of Yellow Corn Meal has 333 kcal. Serving, 3 tbsp, 27 g (27 g): about 90 kcal.
How much protein is in Yellow Corn Meal?
Yellow Corn Meal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Yellow Corn Meal?
Yellow Corn Meal has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Corn Meal?
Yellow Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yellow Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (103% DV), Folate (B9) (62% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (28% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Corn Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110714190. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.