Calories in Almond butter and jelly sandwich, on white bread
Generic food Meals and Dishes
Almond butter and jelly sandwich, on white bread contains 374 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (56 g) provides about 209 kcal.
Roughly 48% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 32% of the Daily Value for Vitamin E and 31% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 1.7 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 44.9 g | 16% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 13.3 g | |
| Protein C | 11 g | 22% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.9 mg | 32% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.4 mg | 31% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.077 mg | 5% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 24.5 mg | 4% |
| Calcium C | 189 mg | 15% |
| Iron C | 3 mg | 17% |
| Magnesium C | 92 mg | 22% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 284 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.35 mg | 38% |
| Selenium C | 12.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber4.2 gabove the median for peanut butter and jelly sandwiches (median 3.5 g)
- Sugars13.3 gbelow the median for peanut butter and jelly sandwiches (median 14 g)
- Fat17 gabove the median for peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat1.7 gin the lowest quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium313 mgbelow the median for peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 4.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.5 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 10.1 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 46 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Almond butter and jelly sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond butter and jelly sandwich, on wheat bread | 372 | 12 g | 42.9 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5 g | 43.2 g | 16.8 g |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread | 341 | 11.4 g | 39.4 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread | 339 | 12.4 g | 37.4 g | 16.8 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| BURGER KING, french toast sticks | 349 | 6 g | 41.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in almond butter and jelly sandwich?
100 g of almond butter and jelly sandwich has 374 kcal. 1 sandwich, 1 slice bread (56 g): about 209 kcal. 1 sandwich (112 g): about 419 kcal.
Is almond butter and jelly sandwich high in protein?
Almond butter and jelly sandwich contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.2 g in 1 sandwich, 1 slice bread (56 g). About 12% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is in the lowest quarter (median 12.2 g).
How many carbs are in almond butter and jelly sandwich?
Almond butter and jelly sandwich has 44.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 13.3 g of sugars.
How much fat is in almond butter and jelly sandwich?
Almond butter and jelly sandwich contains 17 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does almond butter and jelly sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), Vitamin E (32% DV), Riboflavin (B2) (31% DV), Folate (B9) (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in almond butter and jelly sandwich?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707564. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.