Calories in ON THE BORDER, refried beans
Generic food Meals and Dishes
ON THE BORDER, refried beans contains 144 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 194 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 23% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 1.8 g | 9% |
| Trans fat C | 0.045 g | |
| Cholesterol M | 6 mg | 2% |
| Sodium M | 378 mg | 16% |
| Total carbohydrates C | 17.5 g | 6% |
| Dietary fiber M | 8.2 g | 29% |
| Total sugars M | 0.84 g | |
| Protein M | 7.3 g | 15% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.1 mg | 0.7% |
| Vitamin K M | 2.1 µg | 2% |
| Thiamin (B1) M | 0.15 mg | 12% |
| Riboflavin (B2) M | 0.11 mg | 8% |
| Niacin (B3) M | 0.52 mg | 3% |
| Pantothenic acid (B5) M | 0.28 mg | 6% |
| Folate (B9) M | 36 µg | 9% |
| Vitamin B12 M | 0.1 µg | 4% |
| Choline ? | 55.7 mg | 10% |
| Calcium M | 57 mg | 4% |
| Iron M | 1.7 mg | 9% |
| Magnesium M | 47 mg | 11% |
| Phosphorus M | 137 mg | 11% |
| Potassium M | 423 mg | 9% |
| Zinc M | 0.98 mg | 9% |
| Copper M | 0.2 mg | 23% |
| Manganese M | 0.4 mg | 17% |
| Selenium M | 8.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for restaurant foods (median 8.6 g)
- Fiber8.2 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars0.84 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat5 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat1.8 gbelow the median for restaurant foods (median 2.6 g)
- Sodium378 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Sugars and starch (7)
| Starch M | 10 g |
|---|---|
| Sucrose M | 0.84 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.23 g |
| Linoleic acid (omega-6, 18:2) ? | 0.76 g |
| SFA 4:0 M | 0.028 g |
| SFA 6:0 M | 0.017 g |
| SFA 8:0 M | 0.014 g |
| SFA 10:0 M | 0.042 g |
| SFA 12:0 M | 0.036 g |
| SFA 14:0 M | 0.14 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0.45 g |
| SFA 20:0 M | 0.009 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.23 g |
| PUFA 20:4 M | 0.011 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0.009 g |
| MUFA 16:1 ? | 0.079 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.025 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.001 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.003 g |
| TFA 18:1 t M | 0.035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.007 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.022 g |
| MUFA 16:1 c M | 0.076 g |
| MUFA 18:1 c M | 1.5 g |
| PUFA 18:2 n-6 c,c M | 0.75 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.038 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 1.6 mg |
| Tocopherol, delta M | 0.05 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 68.2 g |
|---|---|
| Ash M | 2 g |
| Energy C | 604 kJ |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 36 µg |
| Betaine M | 13.9 mg |
Other forms of ON THE BORDER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
| ON THE BORDER, Mexican rice | 195 | 3.6 g | 34.2 g | 4.9 g |
| ON THE BORDER, cheese quesadilla | 394 | 16.9 g | 24.3 g | 25.5 g |
| ON THE BORDER, cheese enchilada | 271 | 11.7 g | 16.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Burrito bowl, with beans | 129 | 8 g | 17.3 g | 3.4 g |
| Restaurant, Latino, black bean soup | 103 | 5.1 g | 14.8 g | 2.6 g |
| Rice, white, with lentils, NS as to fat | 150 | 5.5 g | 21.4 g | 4.8 g |
| Rice, white, with lentils, fat added | 150 | 5.5 g | 21.4 g | 4.8 g |
| Idli | 128 | 6.4 g | 25 g | 0.35 g |
| Taco, with beans, no cheese | 167 | 5 g | 24 g | 6.2 g |
| Taco, corn tortilla, with beans, cheese | 176 | 5.8 g | 23 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ON THE BORDER?
100 g of ON THE BORDER has 144 kcal. 1 cup (135 g): about 194 kcal.
How much protein is in ON THE BORDER?
ON THE BORDER contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 9.9 g in 1 cup (135 g). About 20% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in ON THE BORDER?
ON THE BORDER has 17.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 0.84 g of sugars.
How much fat is in ON THE BORDER?
ON THE BORDER contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does ON THE BORDER contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), manganese (17% DV), selenium (16% DV), Thiamin (B1) (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ON THE BORDER?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169032. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.