Calories in Beef and noodles, no sauce
Generic food Meals and Dishes
Beef and noodles, no sauce contains 189 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 295 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 41% of the Daily Value for selenium, 40% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 8.4 g | 11% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 377 mg | 16% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.26 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.95 µg | 40% |
| Choline C | 43.3 mg | 8% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 125 mg | 3% |
| Zinc C | 2.5 mg | 22% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 22.5 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber0.8 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars0.26 gin the lowest quarter of meat mixed dishes (median 1.3 g)
- Fat8.4 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.7 gabove the median for meat mixed dishes (median 2 g)
- Sodium377 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 0.98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.88 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 19 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 62.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 50 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini, meat-filled, no sauce | 190 | 12.3 g | 18 g | 7.5 g |
| Burrito bowl, beef or pork, with rice | 181 | 11.9 g | 14.2 g | 8.1 g |
| Ravioli, meat-filled, no sauce | 190 | 12.6 g | 17.7 g | 7.4 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| Egg white sandwich, with meat | 195 | 12.8 g | 17 g | 8.4 g |
| Ravioli, meat-filled, with cream sauce | 176 | 10.2 g | 13.7 g | 8.8 g |
| Paella, NFS | 169 | 9.5 g | 15.8 g | 7.2 g |
| Ravioli, NS as to filling, no sauce | 185 | 10.3 g | 19.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef and noodles?
100 g of beef and noodles has 189 kcal. 1 cup (156 g): about 295 kcal. 1 package, prepared (839 g): about 1,586 kcal.
Is beef and noodles high in protein?
Beef and noodles contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 17.8 g in 1 cup (156 g). About 25% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in beef and noodles?
Beef and noodles has 16.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.26 g of sugars.
How much fat is in beef and noodles?
Beef and noodles contains 8.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does beef and noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (41% DV), Vitamin B12 (40% DV), Folate (B9) (23% DV), zinc (22% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef and noodles?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706480. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.