Calories in Bacalaitos fritos
Generic food Meals and Dishes
Bacalaitos fritos contains 281 kcal per 100 g. A typical serving of 1 fritter (35 g) provides about 98 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 46% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 281 kcal | |
| Total fat C | 8.6 g | 11% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 233 mg | 10% |
| Total carbohydrates C | 36.1 g | 13% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 0.12 g | |
| Protein C | 14.4 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 87 µg | 22% |
| Vitamin B12 C | 1.1 µg | 46% |
| Choline C | 44.6 mg | 8% |
| Calcium C | 105 mg | 8% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 256 mg | 20% |
| Potassium C | 208 mg | 4% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.087 mg | 10% |
| Selenium C | 21.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of seafood mixed dishes (median 9.4 g)
- Fiber1.2 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars0.12 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat8.6 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat1.2 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium233 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.059 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.84 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.35 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.029 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.055 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 39.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 44 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, meat, no cheese | 262 | 12.8 g | 29.6 g | 9.8 g |
| WENDY'S, Jr. Hamburger, without cheese | 243 | 12.6 g | 28.5 g | 8.8 g |
| LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | 265 | 13.4 g | 31.5 g | 9.5 g |
| PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | 275 | 12 g | 33.4 g | 10.4 g |
| LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 13.6 g | 31 g | 10.5 g |
| Burrito, chicken, cheese | 244 | 13.7 g | 28.3 g | 8.1 g |
| Taquito, chicken | 269 | 12.5 g | 31.6 g | 10.4 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacalaitos fritos?
100 g of bacalaitos fritos has 281 kcal. 1 fritter (35 g): about 98 kcal.
Is bacalaitos fritos high in protein?
Bacalaitos fritos contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in 1 fritter (35 g). About 21% of its calories come from protein. Compared with other seafood mixed dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in bacalaitos fritos?
Bacalaitos fritos has 36.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.12 g of sugars.
How much fat is in bacalaitos fritos?
Bacalaitos fritos contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does bacalaitos fritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (46% DV), selenium (39% DV), Thiamin (B1) (30% DV), Folate (B9) (22% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bacalaitos fritos?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708717. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.