Calories in APPLEBEE'S, chicken tenders platter
Generic food Meals and Dishes
APPLEBEE'S, chicken tenders platter contains 297 kcal per 100 g. A 1 serving (209 g) provides about 621 kcal.
Roughly 49% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49% of the Daily Value for Niacin (B3), 33% of the Daily Value for Pantothenic acid (B5) and 31% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 297 kcal | |
| Total fat M | 16.2 g | 21% |
| Saturated fat C | 2.8 g | 14% |
| Trans fat C | 0.12 g | |
| Cholesterol M | 52 mg | 17% |
| Sodium M | 740 mg | 32% |
| Total carbohydrates C | 18 g | 7% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 0.36 g | |
| Protein M | 19.6 g | 39% |
| Vitamin A ? | 9 µg | 1% |
| Vitamin E M | 1.5 mg | 10% |
| Thiamin (B1) M | 0.1 mg | 9% |
| Riboflavin (B2) M | 0.18 mg | 14% |
| Niacin (B3) M | 7.8 mg | 49% |
| Pantothenic acid (B5) M | 1.7 mg | 33% |
| Vitamin B6 M | 0.51 mg | 30% |
| Vitamin B12 M | 0.14 µg | 6% |
| Calcium M | 23 mg | 2% |
| Iron M | 0.9 mg | 5% |
| Magnesium M | 30 mg | 7% |
| Phosphorus M | 298 mg | 24% |
| Potassium M | 336 mg | 7% |
| Zinc M | 0.71 mg | 6% |
| Copper M | 0.069 mg | 8% |
| Manganese M | 0.26 mg | 11% |
| Selenium M | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber1 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.36 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat16.2 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat2.8 gabove the median for restaurant foods (median 2.6 g)
- Sodium740 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 7 g |
Sugars and starch (7)
| Starch M | 17 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.36 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 0.64 g |
| Isoleucine M | 1 g |
| Leucine M | 1.6 g |
| Lysine M | 1.5 g |
| Methionine M | 0.52 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.82 g |
| Tyrosine M | 0.52 g |
| Valine M | 1.1 g |
| Arginine M | 1.2 g |
| Histidine M | 0.71 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 1.7 g |
| Glutamic acid M | 3.5 g |
| Glycine M | 0.86 g |
| Proline M | 0.97 g |
| Serine M | 0.59 g |
| Hydroxyproline M | 0.04 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.004 g |
| ALA (omega-3, 18:3 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 6.9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.019 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.89 g |
| SFA 20:0 M | 0.049 g |
| MUFA 18:1 ? | 3.4 g |
| PUFA 18:3 ? | 0.061 g |
| PUFA 20:4 M | 0.047 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.92 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.035 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.085 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.055 g |
| MUFA 18:1 c M | 3.4 g |
| PUFA 18:2 n-6 c,c M | 6.8 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.061 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.012 g |
| Fatty acids, total trans-monoenoic C | 0.035 g |
| Fatty acids, total trans-polyenoic C | 0.085 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.012 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.01 g |
Carotenoids (13)
| Beta-carotene M | 20 µg |
|---|---|
| Lycopene M | 5 µg |
| Lutein + zeaxanthin M | 72 µg |
| Retinol M | 7 µg |
| Carotene, alpha M | 1 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0.24 mg |
| Tocopherol, gamma M | 7.9 mg |
| Tocopherol, delta M | 3.5 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.17 mg |
| Tocotrienol, gamma M | 0.08 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 43.4 g |
|---|---|
| Ash M | 2.8 g |
| Energy C | 1,241 kJ |
| Vitamin A, IU ? | 67 IU |
Other forms of APPLEBEE'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| APPLEBEE'S, french fries | 290 | 3.3 g | 39.5 g | 13.2 g |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, family style, chicken tenders | 302 | 18.9 g | 19.3 g | 16.6 g |
| Restaurant, family style, chicken fingers, from kid's menu | 307 | 18.7 g | 18.8 g | 17.5 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| Hamburger, on wheat bun, 1 large patty | 283 | 19 g | 15.5 g | 15.7 g |
| Fast foods, chicken tenders | 271 | 19.2 g | 17.3 g | 14 g |
| DENNY'S, chicken strips | 295 | 19.2 g | 22 g | 14.5 g |
| Hamburger, from fast food, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Hamburger, on white bun, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE'S?
100 g of APPLEBEE'S has 297 kcal. 1 serving (209 g): about 621 kcal.
Is APPLEBEE'S high in protein?
APPLEBEE'S contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 41 g in 1 serving (209 g). About 26% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in APPLEBEE'S?
APPLEBEE'S has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 0.36 g of sugars.
How much fat is in APPLEBEE'S?
APPLEBEE'S contains 16.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does APPLEBEE'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Pantothenic acid (B5) (33% DV), selenium (31% DV), Vitamin B6 (30% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE'S?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169841. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.