Wholemeal breads

FoodFactly lists 0 generic wholemeal breads and 127 packaged products with complete nutrition data. Per 100 g, the median is 238 kcal; half of them fall between 226 kcal and 255 kcal. Median protein is 10.3 g per 100 g.

Highest protein

  1. slimsters squares 16.8 g
  2. Wholemeal Loaf 16 g
  3. Jumbo\'s Desem Volkoren Pompoen 14.6 g
  4. Multi-Cereal Bread 13.6 g
  5. The Big 21 Seeds & Grains 13.5 g

Highest fiber

  1. Whole Wheat Bread Sugar free 27.3 g
  2. wholemeal & barley Bread 13.1 g
  3. 100% Whole Wheat Bread 12.2 g
  4. Wholemeal Bakehouse Gluten Free 11.2 g
  5. Eti̇ Form 11 g

Lowest calorie

  1. whole meal bread 69 kcal
  2. 6 Brown Snack Rolls 124 kcal
  3. Whole meal Bread 130 kcal
  4. Marathon Bread 164 kcal
  5. Wholemeal, Seeds and Grains Loaf 168 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% whole wheat bread Van de Kamps 244 11.1 g 46.7 g 3.3 g
100% Whole Wheat Bread Loven Fresh 171 12.2 g 39 g 1.2 g
6 Brown Snack Rolls Allinson's 124 4.1 g 19.9 g 2.6 g
6 Wholemeal Floured Baps Essential Waitrose & Partners 418 10.6 g 41.1 g 2.9 g
6 Wholemeal Rolls Asda 225 11 g 36 g 2.8 g
Allinson's Scandalous Seeds Wholemeal Bread Allinson's 268 13.4 g 29.3 g 9 g
American Sandwich Complet 600 GR, 1 Pièce Barilla 264 8.1 g 41.9 g 5.2 g
Ancient Cereal Bread Dangerfields Bakery 272 10 g 44 g 5.2 g
Ancient Grains Farmhouse Bread Aldi 235 9.5 g 43 g 1.7 g
Ancient Grains super seeded farmhouse bread Co Op 293 11 g 36 g 9.9 g
Asda Bakery Seeded Tin Loaf Sliced Asda 289 11 g 39 g 8.9 g
Bakkers Brood Albert Heijn 248 13 g 33 g 5.3 g
Bauern-schwarzbrot Goldähren 191 5.2 g 35 g 1.1 g
Best of Both Thick Sliced Bread HOVIS 226 9.5 g 40.8 g 1.6 g
Bloomer Brown Ballymore CRUST 231 10 g 40 g 1.9 g
Britannia Brown Bread 200 g Britannia 246 7.6 g 52 g 0 g
Brown bread Sainsbury's 238 12.1 g 36.8 g 3.2 g
Brown bread Britannia 248 7.9 g 51.6 g 1.5 g
Brown bread Kalory 264 9.6 g 47 g 4.2 g
Brown Bread Tesco 211 4.6 g 33.2 g 4.5 g
Brown Bread Butler’s Home Bakery 221 7.2 g 36.5 g 3.8 g
Brown Crusty Pan Aldi Ballymore Crust 231 10 g 40 g 1.9 g
Brown Sliced Brown Bread English Oven 266 9.5 g 50.9 g 0.93 g
Brown Soda Bread John McCambrid 239 8.5 g 43 g 2.5 g
Brown Tin Medium Sliced Bramley Village Bakery 248 10.7 g 41.5 g 2.9 g
Chia Wholegrain Bakehouse Brennan's 248 10 g 40.9 g 3.6 g
Country harvest - grains omega3 country harvest 263 13.2 g 47.4 g 5.3 g
Dark Rye Bakehouse BAKERS LIFE 258 9.4 g 45.8 g 3.8 g
Digestive Health Soft Wholemeal Tip Top 233 11.3 g 46.2 g 3.8 g
Dinkel-Grünkern REAL BIO 194 5.4 g 35 g 1.4 g
Dosenbrot Vollkornbrot Goldähren 186 5 g 33 g 1.6 g
Eti̇ Form ETİ 351 10 g 61 g 1.3 g
Exceptional Wholemeal Superseeded Sliced Loaf Asda 269 13.1 g 31.4 g 8.6 g
farmhouse wholemeal Asda 226 12 g 37 g 2.2 g
Farmhouse wholemeal Asda 232 11 g 38 g 2.8 g
Farmhouse Wholemeal Abbott's Bakery 268 4.6 g 35.9 g 5.6 g
Farmhouse Wholemeal Loaf Coop 220 9.3 g 37.8 g 1.8 g
Finegrain Wholemeal Bread FairPrice 237 12.7 g 40.7 g 2.5 g
Fine Grain Wholemeal Bread Gardenia 242 11.2 g 48 g 2.3 g
High Fibre Wholemeal Sandwich Bread Woolworths Bakery 241 10.3 g 38.1 g 2.3 g
High Fibre Wholemeal Sliced Bread Wonder 249 9.5 g 39.1 g 3.1 g
Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis 233 12.3 g 37 g 2.5 g
Integral Sourdough Bread Premiere Moisson 177 6.3 g 38.5 g 1 g
Jumbo\'s Desem Volkoren Pompoen JUMBO 247 14.6 g 32 g 9 g
Jumbo Wholemeal Rolls 6pk Woolworths Bakery 237 8.9 g 41.6 g 2.7 g
La nuez La nuez 358 11.3 g 55.7 g 9.1 g
Liefde en Passie Petit Volkoren Albert Hein 232 12 g 37 g 2.5 g
Low GI Seeded Whole Wheat Brown Bread SASKO 206 9.6 g 31 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.