Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing: Nutrition Facts
Generic food Meals and Dishes
Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing contains 130 kcal per 100 g. A typical serving of 1 cup (90 g) provides about 117 kcal.
Roughly 37% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin K, 24% of the Daily Value for Niacin (B3) and 18% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 5.5 g | 7% |
| Saturated fat C | 0.95 g | 5% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 176 mg | 8% |
| Total carbohydrates C | 9.5 g | 3% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3 g | |
| Protein C | 11.4 g | 23% |
| Vitamin A C | 108 µg | 12% |
| Vitamin C C | 10 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 51.8 µg | 43% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 28.9 mg | 5% |
| Calcium C | 39 mg | 3% |
| Iron C | 0.96 mg | 5% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 126 mg | 10% |
| Potassium C | 280 mg | 6% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 9.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber1.9 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars3 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat5.5 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat0.95 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium176 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.26 g |
| SFA 14:0 C | 0.096 g |
| SFA 16:0 C | 0.45 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.048 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.094 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,220 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 830 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 24 µg |
| Cryptoxanthin, beta C | 94 µg |
Other components (8)
| Water C | 72.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing | 116 | 10.2 g | 8.1 g | 5.3 g |
| Beef chow mein or chop suey with noodles | 129 | 10.8 g | 11.2 g | 4.9 g |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4 g | 11.2 g | 5.6 g |
| Yat Ga Mein with meat, fish, or poultry | 134 | 10.4 g | 11.2 g | 5.6 g |
| Chicken or turkey chow mein or chop suey with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Chow mein or chop suey, NS as to type of meat, with noodles | 131 | 9.9 g | 11.2 g | 5.4 g |
| Pork chow mein or chop suey with noodles | 143 | 10.4 g | 11.2 g | 6.4 g |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8 g | 6.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asian chicken or turkey garden salad?
100 g of asian chicken or turkey garden salad has 130 kcal. 1 cup (90 g): about 117 kcal.
Is asian chicken or turkey garden salad high in protein?
Asian chicken or turkey garden salad contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 10.3 g in 1 cup (90 g). About 34% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in asian chicken or turkey garden salad?
Asian chicken or turkey garden salad has 9.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3 g of sugars.
How much fat is in asian chicken or turkey garden salad?
Asian chicken or turkey garden salad contains 5.5 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does asian chicken or turkey garden salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43% DV), Niacin (B3) (24% DV), selenium (18% DV), Riboflavin (B2) (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in asian chicken or turkey garden salad?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706816. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.