Chicken jalfrezi & pilau Rice
Packaged product Meals and Dishes Marks & Spencers
Chicken jalfrezi & pilau Rice contains 136 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 544 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (127 kcal per 100 g).
100 g provides 19% of the Daily Value for chloride and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 448 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 6.8 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.3 g)
- Fat5 gabove the median for meals and dishes (median 4.1 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.2 g)
- Sodium0.43 mgin the lowest quarter of meals and dishes (median 221 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 83.2 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00062299
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (40%) (Water · Basmati Rice) · Chicken Breast (20%) · Oníons · Tomatoes (7%) · Tomato Paste, Rapeseed Oil · Flame Seared Red Peppers (3%) · Butter (Milk) · Single Cream (Milk) · Ginger · Garlic Purée · Low Fat Yogurt (Milk) · Salt · Cider Vinegar, Coriander · Red Chilli Purée · Lemon Juice · Cornflour · Ground Coriander · Green Chillies · Ground Cumin · Balti Garam Masala (Sweet Paprika · Roasted Cardamom, Roasted Coriander · Roasted Cumin · Crushed Red Chillies · Roasted Black Pepper · Roasted Cassia · Star Anise · Nutmeg · Ajwain Seeds · Chilli Powder · Bay Leaves) · Cumin Seeds · Turmeric, Chilli Powder · Sugar · Ground Garam Masala (Roasted Coriander · Roasted Cumin · Black Pepper · Cinnamon · Mace · Roasted Green Cardamom Seeds · Ginger · Fennel · Cloves · Nutmeg, Bay Leaves) · Whole Black Cardamom Seeds, Ground Papríka · Ground Fenugreek · Fennel Seeds, Ground Smoked Paprika · Ground Cinnamon, Cloves · Saffron, Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterGarlicOnionTomatoRiceVinegarCream
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| Shanghai Beef Noodles M&S Food | 136 | 7.4 g | 16.8 g | 4.6 g |
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| MMC Beef Ravioli Napoletana My Muscle Chef | 137 | 10.2 g | 13.4 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken jalfrezi & pilau Rice?
100 g of Chicken jalfrezi & pilau Rice has 136 kcal. Serving, 1 portion, 400 g (400 g): about 544 kcal.
How much protein is in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 32.8 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.8 g).
How many carbs are in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice has 14.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice contains 5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken jalfrezi & pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken jalfrezi & pilau Rice?
100 g contains 0.43 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062299. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.