APPLEBEE'S, 9 oz house sirloin steak: Nutrition Facts
Generic food Meals and Dishes
APPLEBEE'S, 9 oz house sirloin steak contains 189 kcal per 100 g. A 1 serving (157 g) provides about 297 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin B12, 49% of the Daily Value for zinc and 45% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 9.1 g | 12% |
| Saturated fat C | 3.5 g | 17% |
| Trans fat C | 0.31 g | |
| Cholesterol M | 79 mg | 26% |
| Sodium M | 604 mg | 26% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars M | 0 g | |
| Protein M | 26.9 g | 54% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin E M | 0.37 mg | 2% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.29 mg | 22% |
| Niacin (B3) M | 4.9 mg | 31% |
| Pantothenic acid (B5) M | 0.35 mg | 7% |
| Vitamin B6 M | 0.58 mg | 34% |
| Vitamin B12 M | 2 µg | 83% |
| Calcium M | 16 mg | 1% |
| Iron M | 2.1 mg | 11% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 202 mg | 16% |
| Potassium M | 350 mg | 7% |
| Zinc M | 5.4 mg | 49% |
| Copper M | 0.076 mg | 8% |
| Manganese M | 0.014 mg | 0.6% |
| Selenium M | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.9 gin the top quarter of restaurant foods (median 8.6 g)
- Sugars0 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat9.1 gbelow the median for restaurant foods (median 10.8 g)
- Saturated fat3.5 gabove the median for restaurant foods (median 2.6 g)
- Sodium604 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.36 g |
|---|---|
| Threonine M | 1.3 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.3 g |
| Lysine M | 2.3 g |
| Methionine M | 0.65 g |
| Cystine M | 0.3 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.98 g |
| Valine M | 1.4 g |
| Arginine M | 1.9 g |
| Histidine M | 0.98 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 4.3 g |
| Glycine M | 1.2 g |
| Proline M | 1.2 g |
| Serine M | 1 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.024 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.008 g |
| SFA 12:0 M | 0.008 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 0.93 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 3.7 g |
| PUFA 18:3 ? | 0.025 g |
| PUFA 20:4 M | 0.056 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0.097 g |
| MUFA 16:1 ? | 0.42 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.028 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.013 g |
| SFA 15:0 M | 0.04 g |
| SFA 17:0 M | 0.1 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.024 g |
| TFA 18:1 t M | 0.24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.054 g |
| PUFA 18:2 CLAs M | 0.037 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.39 g |
| MUFA 18:1 c M | 3.5 g |
| PUFA 18:2 n-6 c,c M | 0.31 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.093 g |
| PUFA 20:3 ? | 0.022 g |
| Fatty acids, total trans-monoenoic C | 0.26 g |
| Fatty acids, total trans-polyenoic C | 0.054 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.022 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (8)
| Retinol M | 7 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.11 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.07 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 61.9 g |
|---|---|
| Ash M | 2.3 g |
| Energy C | 791 kJ |
| Vitamin A, IU ? | 22 IU |
Other forms of APPLEBEE'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| APPLEBEE'S, french fries | 290 | 3.3 g | 39.5 g | 13.2 g |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6 g | 18 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
| DENNY'S, top sirloin steak | 182 | 28.9 g | 0.14 g | 7.3 g |
| Steak teriyaki | 198 | 28.9 g | 1.9 g | 8.3 g |
| Restaurant, family style, sirloin steak | 195 | 29.8 g | 0 g | 8.5 g |
| Chicken or turkey with teriyaki | 163 | 25.7 g | 1.6 g | 6 g |
| T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | 196 | 31 g | 0.47 g | 7.8 g |
| Stuffed chicken, drumstick or breast, Puerto Rican style | 236 | 28.4 g | 6.5 g | 10.5 g |
| Beef with cream or white sauce | 185 | 22.5 g | 2.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE'S?
100 g of APPLEBEE'S has 189 kcal. 1 serving (157 g): about 297 kcal.
Is APPLEBEE'S high in protein?
APPLEBEE'S contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 42.2 g in 1 serving (157 g). About 57% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in APPLEBEE'S?
APPLEBEE'S has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in APPLEBEE'S?
APPLEBEE'S contains 9.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does APPLEBEE'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), zinc (49% DV), selenium (45% DV), Vitamin B6 (34% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE'S?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169831. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.