Stir-fry and soy-based sauce mixtures

FoodFactly lists 70 generic stir-fry and soy-based sauce mixtures with complete nutrition data. Per 100 g, the median is 144 kcal; half of them fall between 118 kcal and 173 kcal. Median protein is 10.4 g per 100 g.

Highest protein

  1. Steak teriyaki 28.9 g
  2. Chicken or turkey with teriyaki 25.7 g
  3. Shrimp teriyaki 21.6 g
  4. Kung Pao beef 17.9 g
  5. Kung Pao pork 16.9 g

Highest fiber

  1. Green beans, cooked, Szechuan-style 3 g
  2. Pork and vegetables, Hawaiian style 1.9 g
  3. Hunan beef 1.5 g
  4. Szechuan beef 1.5 g
  5. Kung pao chicken 1.5 g

Lowest calorie

  1. Chow mein or chop suey, meatless, no noodles 43 kcal
  2. Moo Goo Gai Pan 69 kcal
  3. Pork and vegetables, Hawaiian style 89 kcal
  4. Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 92 kcal
  5. Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce 93 kcal

All stir-fry and soy-based sauce mixtures

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Almond chicken 195 15.7 g 4.5 g 13.2 g
Beef and broccoli 160 10.4 g 5.1 g 10.6 g
Beef and noodles with soy-based sauce 173 13.2 g 7.5 g 10 g
Beef and rice with soy-based sauce 178 13.6 g 8 g 10.3 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 147 12.1 g 4.3 g 9.2 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 144 11.7 g 4.7 g 8.8 g
Beef egg foo yung 147 13.8 g 4.8 g 8.1 g
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 139 10.4 g 7.4 g 7.6 g
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 139 10.3 g 7.6 g 7.6 g
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 148 11.8 g 5.8 g 8.8 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 149 11.8 g 6 g 8.8 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 145 10.9 g 7.8 g 8 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 143 10.6 g 7.9 g 7.7 g
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 117 7.5 g 4.5 g 8 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 115 7.3 g 4.8 g 7.7 g
Beef with soy-based sauce 187 15.9 g 3.4 g 12.4 g
Beef with sweet and sour sauce 211 9.3 g 14.2 g 12.8 g
Chicken egg foo yung 137 12.8 g 4.8 g 7.4 g
Chicken in soy-based sauce, rice and vegetables, frozen meal Frozen 109 6.6 g 18.1 g 0.91 g
Chicken or turkey and noodles with soy-based sauce 157 11.6 g 7.6 g 9 g
Chicken or turkey and rice with soy-based sauce 162 12 g 8 g 9.2 g
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 133 10.7 g 4.4 g 8.2 g
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 95 8.2 g 5.4 g 4.6 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 133 9.6 g 7.8 g 7.2 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 131 9.4 g 8 g 6.9 g
Chicken or turkey with teriyaki 163 25.7 g 1.6 g 6 g
Chow mein or chop suey, meatless, no noodles 43 1.3 g 5.7 g 1.7 g
Egg foo yung, NFS 125 11.7 g 5.2 g 6.2 g
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 106 8 g 4.3 g 6.2 g
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 104 7.8 g 4.6 g 6 g
General Tso chicken 295 12.9 g 24 g 16.4 g
Green beans, cooked, Szechuan-style Cooked 106 2.5 g 8.4 g 7 g
Hunan beef 105 7.1 g 7.3 g 5.3 g
Kung Pao beef 216 17.9 g 4.6 g 14.4 g
Kung pao chicken 129 9.8 g 6.9 g 7 g
Kung Pao pork 219 16.9 g 4.6 g 14.8 g
Kung Pao shrimp 173 13.9 g 5.3 g 10.7 g
Moo Goo Gai Pan 69 7.1 g 4.9 g 2.4 g
Moo Shu pork, without Chinese pancake 153 10.4 g 4 g 10.7 g
Orange chicken 262 14.5 g 22.5 g 12.7 g
Pork and onions with soy-based sauce 149 11.1 g 5.4 g 9.1 g
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce 149 11.4 g 4.3 g 9.4 g
Pork and vegetables, Hawaiian style 89 7.4 g 7 g 3.6 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 145 11 g 4.7 g 9 g
Pork and watercress with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork egg foo yung 149 13.3 g 4.8 g 8.3 g
Pork or ham with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 147 10.2 g 7.8 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meals and Dishes.