Fred Meyer, Sandwich Slims, Honey Wheat
Packaged product Meals and Dishes The Kroger Co.
Fred Meyer, Sandwich Slims, Honey Wheat contains 209 kcal per 100 g. A serving, 43 g, 1 slim (43 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 29,083% of the Daily Value for Thiamin (B1), 18,247% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 349 mg | 29,083% |
| Riboflavin (B2) L | 237 mg | 18,247% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.8 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium378 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110836779
- Label serving
- 43 g (1 SLIM)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cellulose, rolled oats, honey, wheat gluten, yeast, wheat bran. contains 2% or less of: sugar, soybean oil, doug
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourHoneyOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Rice Cake With Sauce Dongwon | 209 | 3 g | 48.2 g | 0 g |
| Sandwich Luca Exki | 209 | 10.2 g | 24 g | 7.7 g |
| pulled beef and burger slaw Tesco | 209 | 10.4 g | 30.5 g | 4.7 g |
| Yum Cha At Home pork Dumpling Yum Cha | 209 | 12.6 g | 30.6 g | 3.3 g |
| Switch Plant-based Burger patty Switch Foods International LLC | 209 | 14.8 g | 7.8 g | 13 g |
| Spicy Chicken Sandwich Hannaford | 209 | 11.5 g | 22.5 g | 7.7 g |
| Sandwich poulet Coop | 209 | 11 g | 28 g | 5.5 g |
| White Spinach Pizza Mama Cozzi | 209 | 9.3 g | 19.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fred Meyer, Sandwich Slims, Honey Wheat?
100 g of Fred Meyer, Sandwich Slims, Honey Wheat has 209 kcal. Serving, 43 g, 1 slim (43 g): about 90 kcal.
How much protein is in Fred Meyer, Sandwich Slims, Honey Wheat?
Fred Meyer, Sandwich Slims, Honey Wheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g, 1 slim (43 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Fred Meyer, Sandwich Slims, Honey Wheat?
Fred Meyer, Sandwich Slims, Honey Wheat has 46.5 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fred Meyer, Sandwich Slims, Honey Wheat?
Fred Meyer, Sandwich Slims, Honey Wheat contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fred Meyer, Sandwich Slims, Honey Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29,083% DV), Riboflavin (B2) (18,247% DV), Niacin (B3) (23% DV), calcium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fred Meyer, Sandwich Slims, Honey Wheat?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110836779. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.