Calories in Barbecue pork sandwich, on wheat bun
Generic food Meals and Dishes
Barbecue pork sandwich, on wheat bun contains 238 kcal per 100 g. A typical serving of 1 submarine (270 g) provides about 643 kcal.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 30% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 238 kcal | |
| Total fat C | 8.9 g | 11% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol C | 43 mg | 14% |
| Sodium C | 549 mg | 24% |
| Total carbohydrates C | 23.3 g | 8% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 8.4 g | |
| Protein C | 15.5 g | 31% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.36 mg | 2% |
| Vitamin K C | 2.2 µg | 2% |
| Thiamin (B1) C | 0.35 mg | 30% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 56.1 mg | 10% |
| Calcium C | 70 mg | 5% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 163 mg | 13% |
| Potassium C | 262 mg | 6% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 26.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for meat and bbq sandwiches (median 15.9 g)
- Fiber2 gin the top quarter of meat and bbq sandwiches (median 1.2 g)
- Sugars8.4 gabove the median for meat and bbq sandwiches (median 4.8 g)
- Fat8.9 gin the top quarter of meat and bbq sandwiches (median 8.2 g)
- Saturated fat2.9 gbelow the median for meat and bbq sandwiches (median 2.9 g)
- Sodium549 mgin the top quarter of meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.094 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.96 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.045 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.06 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 910 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Barbecue pork sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue pork sandwich, on white bun | 243 | 15 g | 24.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue beef sandwich, on wheat bun | 240 | 17 g | 23.3 g | 8.5 g |
| Barbecue sandwich, NFS | 238 | 15.3 g | 24.9 g | 8.1 g |
| Barbecue beef sandwich, on white bun | 245 | 16.5 g | 24.9 g | 8.5 g |
| Barbecue rib sandwich | 223 | 13.7 g | 26.5 g | 6.5 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| Pizza, cheese, from school lunch, thick crust | 254 | 14.6 g | 28.1 g | 9.3 g |
| Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | 257 | 15.4 g | 22.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue pork sandwich?
100 g of barbecue pork sandwich has 238 kcal. 1 submarine (270 g): about 643 kcal. 1 miniature/slider (90 g): about 214 kcal. 1 regular sandwich (180 g): about 428 kcal.
Is barbecue pork sandwich high in protein?
Barbecue pork sandwich contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 41.9 g in 1 submarine (270 g). About 26% of its calories come from protein. Compared with other meat and bbq sandwiches, that is below the median (median 15.9 g).
How many carbs are in barbecue pork sandwich?
Barbecue pork sandwich has 23.3 g of total carbohydrates per 100 g, including 2 g of fiber and 8.4 g of sugars.
How much fat is in barbecue pork sandwich?
Barbecue pork sandwich contains 8.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does barbecue pork sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Thiamin (B1) (30% DV), Niacin (B3) (24% DV), zinc (21% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue pork sandwich?
100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706976. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.