Calories in Restaurant, Mexican, refried beans
Generic food Meals and Dishes
Restaurant, Mexican, refried beans contains 156 kcal per 100 g. A typical serving of 1 cup (148 g) provides about 231 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 19% of the Daily Value for copper, 16% of the Daily Value for manganese and 15% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat M | 6.8 g | 9% |
| Saturated fat C | 1.8 g | 9% |
| Trans fat C | 0.087 g | |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 376 mg | 16% |
| Total carbohydrates C | 16.8 g | 6% |
| Dietary fiber M | 8 g | 29% |
| Total sugars M | 0.78 g | |
| Protein M | 6.9 g | 14% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.45 mg | 3% |
| Vitamin K M | 13.3 µg | 11% |
| Thiamin (B1) M | 0.14 mg | 11% |
| Riboflavin (B2) M | 0.11 mg | 9% |
| Niacin (B3) M | 0.49 mg | 3% |
| Pantothenic acid (B5) M | 0.29 mg | 6% |
| Vitamin B6 C | 0.098 mg | 6% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 M | 0.08 µg | 3% |
| Choline ? | 55.7 mg | 10% |
| Calcium M | 57 mg | 4% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 44 mg | 10% |
| Phosphorus M | 128 mg | 10% |
| Potassium M | 402 mg | 9% |
| Zinc M | 0.88 mg | 8% |
| Copper M | 0.17 mg | 19% |
| Manganese M | 0.37 mg | 16% |
| Selenium M | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for restaurant foods (median 8.6 g)
- Fiber8 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars0.78 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat6.8 gbelow the median for restaurant foods (median 10.8 g)
- Saturated fat1.8 gbelow the median for restaurant foods (median 2.6 g)
- Sodium376 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch M | 9.4 g |
|---|---|
| Sucrose M | 0.78 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.071 g |
|---|---|
| Threonine M | 0.27 g |
| Isoleucine M | 0.27 g |
| Leucine M | 0.54 g |
| Lysine M | 0.53 g |
| Methionine M | 0.082 g |
| Cystine M | 0.06 g |
| Phenylalanine M | 0.39 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.29 g |
| Arginine M | 0.41 g |
| Histidine M | 0.2 g |
| Alanine M | 0.27 g |
| Aspartic acid M | 0.73 g |
| Glutamic acid M | 0.97 g |
| Glycine M | 0.28 g |
| Proline M | 0.26 g |
| Serine M | 0.39 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.4 g |
| Linoleic acid (omega-6, 18:2) ? | 1.9 g |
| SFA 4:0 M | 0.03 g |
| SFA 6:0 M | 0.019 g |
| SFA 8:0 M | 0.015 g |
| SFA 10:0 M | 0.045 g |
| SFA 12:0 M | 0.038 g |
| SFA 14:0 M | 0.13 g |
| SFA 16:0 M | 1 g |
| SFA 18:0 M | 0.45 g |
| SFA 20:0 M | 0.017 g |
| MUFA 18:1 ? | 1.7 g |
| PUFA 18:3 ? | 0.41 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0.014 g |
| MUFA 14:1 M | 0.01 g |
| MUFA 16:1 ? | 0.052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.014 g |
| SFA 17:0 M | 0.015 g |
| SFA 24:0 M | 0.008 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.071 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.014 g |
| PUFA 18:2 CLAs M | 0.007 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.012 g |
| MUFA 16:1 c M | 0.05 g |
| MUFA 18:1 c M | 1.7 g |
| PUFA 18:2 n-6 c,c M | 1.9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.073 g |
| Fatty acids, total trans-polyenoic C | 0.014 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 3.7 mg |
| Tocopherol, delta M | 0.81 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 67.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2 g |
| Theobromine C | 0 mg |
| Energy C | 651 kJ |
| Vitamin A, IU C | 42 IU |
| Vitamin K (Menaquinone-4) M | 0.5 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 0 µg |
| Folate, food M | 29 µg |
| Betaine M | 13.9 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
| Restaurant, Chinese, kung pao chicken | 129 | 9.8 g | 6.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ON THE BORDER, refried beans | 144 | 7.3 g | 17.5 g | 5 g |
| Burrito bowl, with beans | 129 | 8 g | 17.3 g | 3.4 g |
| Taco, with beans, no cheese | 167 | 5 g | 24 g | 6.2 g |
| Taco, corn tortilla, with beans, cheese | 176 | 5.8 g | 23 g | 7.3 g |
| Rice, white, with lentils, NS as to fat | 150 | 5.5 g | 21.4 g | 4.8 g |
| Rice, white, with lentils, fat added | 150 | 5.5 g | 21.4 g | 4.8 g |
| Taco or tostada salad, meatless | 163 | 5.3 g | 19.3 g | 7.4 g |
| Fast foods, burrito, with beans, cheese, and beef | 180 | 7 g | 23.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 156 kcal. 1 cup (148 g): about 231 kcal.
How much protein is in restaurant?
Restaurant contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 10.2 g in 1 cup (148 g). About 18% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in restaurant?
Restaurant has 16.8 g of total carbohydrates per 100 g, including 8 g of fiber and 0.78 g of sugars.
How much fat is in restaurant?
Restaurant contains 6.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), manganese (16% DV), selenium (15% DV), Thiamin (B1) (11% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, Mexican, refried beans has 156 kcal, while restaurant, Chinese, fried rice, without meat has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167666. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.