Calories in APPLEBEE'S, Double Crunch Shrimp
Generic food Meals and Dishes
APPLEBEE'S, Double Crunch Shrimp contains 323 kcal per 100 g. A 1 serving (206 g) provides about 665 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 48% of the Daily Value for selenium, 24% of the Daily Value for Vitamin K and 22% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 323 kcal | |
| Total fat M | 18.9 g | 24% |
| Saturated fat C | 3.4 g | 17% |
| Trans fat C | 0.15 g | |
| Cholesterol M | 86 mg | 29% |
| Sodium M | 838 mg | 36% |
| Total carbohydrates C | 26 g | 9% |
| Dietary fiber M | 2.6 g | 9% |
| Total sugars M | 1.1 g | |
| Protein M | 12.3 g | 25% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin E M | 2 mg | 13% |
| Vitamin K M | 29.1 µg | 24% |
| Thiamin (B1) M | 0.09 mg | 8% |
| Riboflavin (B2) M | 0.089 mg | 7% |
| Niacin (B3) M | 0.9 mg | 6% |
| Pantothenic acid (B5) M | 0.34 mg | 7% |
| Vitamin B6 M | 0.055 mg | 3% |
| Folate (B9) M | 14 µg | 4% |
| Vitamin B12 M | 0.43 µg | 18% |
| Choline ? | 50.1 mg | 9% |
| Calcium M | 45 mg | 3% |
| Iron M | 1 mg | 6% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 271 mg | 22% |
| Potassium M | 97 mg | 2% |
| Zinc M | 0.78 mg | 7% |
| Copper M | 0.14 mg | 16% |
| Manganese M | 0.28 mg | 12% |
| Selenium M | 26.6 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for restaurant foods (median 8.6 g)
- Fiber2.6 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars1.1 gbelow the median for restaurant foods (median 1.9 g)
- Fat18.9 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat3.4 gabove the median for restaurant foods (median 2.6 g)
- Sodium838 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 9.7 g |
Sugars and starch (7)
| Starch M | 22.8 g |
|---|---|
| Sucrose M | 0.3 g |
| Glucose M | 0.07 g |
| Fructose M | 0.2 g |
| Lactose M | 0 g |
| Maltose M | 0.5 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.53 g |
| Leucine M | 0.96 g |
| Lysine M | 0.83 g |
| Methionine M | 0.28 g |
| Cystine M | 0.17 g |
| Phenylalanine M | 0.55 g |
| Tyrosine M | 0.42 g |
| Valine M | 0.55 g |
| Arginine M | 0.89 g |
| Histidine M | 0.26 g |
| Alanine M | 0.62 g |
| Aspartic acid M | 1.1 g |
| Glutamic acid M | 2.7 g |
| Glycine M | 0.58 g |
| Proline M | 0.79 g |
| Serine M | 0.49 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.03 g |
| ALA (omega-3, 18:3 n-3) M | 0.98 g |
| Linoleic acid (omega-6, 18:2) ? | 8.5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.02 g |
| SFA 16:0 M | 2 g |
| SFA 18:0 M | 1.2 g |
| SFA 20:0 M | 0.065 g |
| MUFA 18:1 ? | 4.1 g |
| PUFA 18:3 ? | 1.1 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0.063 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.022 g |
| SFA 24:0 M | 0.023 g |
| TFA 16:1 t M | 0.002 g |
| TFA 18:1 t M | 0.04 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.11 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.033 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c,c M | 8.4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.09 g |
| MUFA 17:1 M | 0.011 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.042 g |
| Fatty acids, total trans-polyenoic C | 0.11 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (8)
| Retinol M | 2 µg |
|---|---|
| Tocopherol, beta M | 0.22 mg |
| Tocopherol, gamma M | 8.3 mg |
| Tocopherol, delta M | 3.4 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 40.1 g |
|---|---|
| Ash M | 2.7 g |
| Energy C | 1,352 kJ |
| Vitamin A, IU ? | 5 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of APPLEBEE'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, french fries | 290 | 3.3 g | 39.5 g | 13.2 g |
| APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | 143 | 5 g | 21.1 g | 4.3 g |
| APPLEBEE'S, mozzarella sticks | 316 | 14.9 g | 22.9 g | 18.4 g |
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
| APPLEBEE'S, chili | 157 | 12.6 g | 4.6 g | 9.8 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| APPLEBEE'S, 9 oz house sirloin steak | 189 | 26.9 g | 0 g | 9.1 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6 g | 18 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| Chicken fillet biscuit, from fast food | 320 | 10.8 g | 26.4 g | 19.1 g |
| DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | 319 | 12.8 g | 25.3 g | 18.5 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 321 | 13.4 g | 27 g | 17.7 g |
| DENNY'S, mozzarella cheese sticks | 324 | 13.6 g | 27.2 g | 17.9 g |
| DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | 328 | 13.9 g | 25.4 g | 19.1 g |
| Chimichanga, chicken | 304 | 12.5 g | 25.8 g | 16.4 g |
| Ham biscuit sandwich | 322 | 11.6 g | 28.2 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in APPLEBEE'S?
100 g of APPLEBEE'S has 323 kcal. 1 serving (206 g): about 665 kcal.
Is APPLEBEE'S high in protein?
APPLEBEE'S contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 25.4 g in 1 serving (206 g). About 15% of its calories come from protein. Compared with other restaurant foods, that is above the median (median 8.6 g).
How many carbs are in APPLEBEE'S?
APPLEBEE'S has 26 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.1 g of sugars.
How much fat is in APPLEBEE'S?
APPLEBEE'S contains 18.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does APPLEBEE'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Vitamin K (24% DV), phosphorus (22% DV), Vitamin B12 (18% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in APPLEBEE'S?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169008. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.