Barbecue beef, with sauce: Nutrition Facts
Generic food Meals and Dishes
Barbecue beef, with sauce contains 228 kcal per 100 g. A typical serving of 1 slice (60 g) provides about 137 kcal.
Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 81% of the Daily Value for Vitamin B12, 51% of the Daily Value for zinc and 36% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 10.8 g | 14% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 67 mg | 22% |
| Sodium C | 596 mg | 26% |
| Total carbohydrates C | 12.2 g | 4% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 10 g | |
| Protein C | 19.8 g | 40% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.32 mg | 2% |
| Vitamin K C | 1.6 µg | 1% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.23 mg | 13% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 2 µg | 81% |
| Choline C | 70.3 mg | 13% |
| Calcium C | 17 mg | 1% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 150 mg | 12% |
| Potassium C | 259 mg | 6% |
| Zinc C | 5.6 mg | 51% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 19.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 22%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.3 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars10 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat10.8 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.1 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium596 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 0.43 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.37 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.31 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.027 g |
| PUFA 20:4 C | 0.035 g |
| MUFA 16:1 C | 0.37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0.007 g |
Carotenoids (6)
| Beta-carotene C | 40 µg |
|---|---|
| Lycopene C | 1,360 µg |
| Lutein + zeaxanthin C | 26 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 54.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Barbecue beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue beef, no sauce | 252 | 28 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue meat, NFS | 226 | 18.1 g | 12.2 g | 11.2 g |
| Barbecue pork, with sauce | 226 | 17.6 g | 12.2 g | 11.3 g |
| Barbecue chicken | 167 | 19 g | 12.2 g | 4.6 g |
| Barbecue beef sandwich, on wheat bun | 240 | 17 g | 23.3 g | 8.5 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
| Barbecue beef sandwich, on white bun | 245 | 16.5 g | 24.9 g | 8.5 g |
| Topping from cheese pizza | 230 | 16.9 g | 7.6 g | 14.7 g |
| Barbecue pork sandwich, on wheat bun | 238 | 15.5 g | 23.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barbecue beef?
100 g of barbecue beef has 228 kcal. 1 slice (60 g): about 137 kcal. 1 cup (240 g): about 547 kcal.
Is barbecue beef high in protein?
Barbecue beef contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 11.9 g in 1 slice (60 g). About 35% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in barbecue beef?
Barbecue beef has 12.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 10 g of sugars.
How much fat is in barbecue beef?
Barbecue beef contains 10.8 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does barbecue beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81% DV), zinc (51% DV), selenium (36% DV), Niacin (B3) (17% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barbecue beef?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706390. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.