How many calories are in Instant Oatmeal, Chocolate Chip?

100 g of Instant Oatmeal, Chocolate Chip has 400 kcal. Serving, 35 g, 35 g (35 g): about 140 kcal.

How much protein is in Instant Oatmeal, Chocolate Chip?

Instant Oatmeal, Chocolate Chip contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g, 35 g (35 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Instant Oatmeal, Chocolate Chip?

Instant Oatmeal, Chocolate Chip has 71.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal, Chocolate Chip?

Instant Oatmeal, Chocolate Chip contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Instant Oatmeal, Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (750% DV), Vitamin A (95% DV), iron (57% DV), magnesium (27% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal, Chocolate Chip?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal, Chocolate Chip

Packaged product Meals and Dishes Kroger

Instant Oatmeal, Chocolate Chip contains 400 kcal per 100 g. A serving, 35 g, 35 g (35 g) provides about 140 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 750% of the Daily Value for Thiamin (B1), 95% of the Daily Value for Vitamin A and 57% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

8.6 gprotein

71.4 gcarbohydrates

7.1 gfat

140kcal in serving, 35 g, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	8.6 g	31%
Total sugars L	31.4 g
Protein L	8.6 g	17%
Vitamin A L	857 µg	95%
Vitamin C L	0 mg	0%
Thiamin (B1) L	9 mg	750%
Calcium L	286 mg	22%
Iron L	10.3 mg	57%
Magnesium L	114 mg	27%
Phosphorus L	286 mg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gbelow the median for meals and dishes (median 10 g)
Fiber8.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars31.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
Sodium464 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110023155
Label serving: 35 g (35 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rolled oats, sugar, chocolate chips (sugar, chocolate liquor, anhydrous dextrose, cocoa butter, soy lecithin), contains less than 2% of: calcium carbonate, salt, artificial and natural flavors (maltodextrin, corn syrup, modified corn starch, molasses, brown sugar, caramel color (sulfites), dextrose), guar gum, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110023155. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.