Calories in Burrito, beef and bean, microwaved
Generic food Cooked Meals and Dishes
Burrito, beef and bean, microwaved contains 298 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 84 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 38% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Folate (B9) and 25% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 11.9 g | 15% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol M | 9 mg | 3% |
| Sodium M | 659 mg | 29% |
| Total carbohydrates C | 39 g | 14% |
| Dietary fiber M | 6.9 g | 25% |
| Total sugars M | 1.4 g | |
| Protein M | 8.7 g | 17% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 1 mg | 1% |
| Vitamin E C | 0.79 mg | 5% |
| Vitamin K M | 7.5 µg | 6% |
| Thiamin (B1) C | 0.46 mg | 38% |
| Riboflavin (B2) M | 0.23 mg | 18% |
| Niacin (B3) C | 3.6 mg | 22% |
| Pantothenic acid (B5) M | 0.008 mg | 0.2% |
| Vitamin B6 M | 0.13 mg | 8% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline ? | 28.1 mg | 5% |
| Calcium M | 39 mg | 3% |
| Iron M | 3.1 mg | 17% |
| Magnesium M | 36 mg | 9% |
| Phosphorus M | 97 mg | 8% |
| Potassium M | 271 mg | 6% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.23 mg | 25% |
| Manganese M | 0.53 mg | 23% |
| Selenium M | 13.6 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 52%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for meals, entrees, and side dishes (median 7.5 g)
- Fiber6.9 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars1.4 gin the lowest quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat11.9 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat4.1 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium659 mgin the top quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Sugars and starch (6)
| Sucrose M | 0.47 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0.14 g |
| Lactose M | 0 g |
| Maltose M | 0.75 g |
| Galactose M | 0 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 1.6 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.26 g |
| SFA 16:0 M | 2.4 g |
| SFA 18:0 M | 1.3 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 4.6 g |
| PUFA 18:3 M | 0.21 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.036 g |
| MUFA 16:1 M | 0.38 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.075 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Beta-carotene C | 144 µg |
|---|---|
| Lycopene C | 3,128 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (12)
| Water M | 38.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,247 kJ |
| Vitamin A, IU C | 261 IU |
| Vitamin K (Dihydrophylloquinone) M | 2.4 µg |
| Folic acid C | 53 µg |
| Folate, food C | 23 µg |
| Betaine M | 34 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Burrito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, beef and bean, frozen Frozen | 239 | 7.3 g | 30.8 g | 9.6 g |
| Burrito, bean and cheese, frozen Frozen | 221 | 7.1 g | 34 g | 6.3 g |
| Burrito, NFS | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, cheese | 267 | 13.3 g | 28.3 g | 10.7 g |
| Burrito, beef, with rice, cheese | 231 | 10.4 g | 28.2 g | 8 g |
| Burrito, beef, with beans, cheese | 219 | 11.1 g | 23.9 g | 8.5 g |
| Burrito, beef, with beans and rice, cheese | 225 | 10.8 g | 26 g | 8.3 g |
| Burrito, pork, cheese | 268 | 12.9 g | 28.3 g | 11 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
| Burrito, pork, with beans, cheese | 220 | 10.8 g | 23.9 g | 8.8 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Burrito, chicken, cheese | 244 | 13.7 g | 28.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taquitos, frozen, chicken and cheese, oven-heated Cooked | 284 | 9.2 g | 33.6 g | 12.5 g |
| Taquitos, frozen, beef and cheese, oven-heated Cooked | 287 | 9.4 g | 33.5 g | 12.8 g |
| Fast foods, potato, french fried in vegetable oil Cooked | 312 | 3.4 g | 41.4 g | 14.7 g |
| School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Cooked | 257 | 13.3 g | 30.6 g | 9.1 g |
| Pizza, cheese topping, thin crust, frozen, cooked Cooked | 263 | 11.9 g | 28.8 g | 11.1 g |
| DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Cooked | 255 | 11.4 g | 28.1 g | 10.8 g |
| Pizza, meat topping, thick crust, frozen, cooked Cooked | 274 | 11.8 g | 30.8 g | 11.5 g |
| School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Cooked | 259 | 14.4 g | 28.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked burrito?
100 g of cooked burrito has 298 kcal. 1 oz (28.4 g): about 84 kcal. 1 burrito cooked (116 g): about 346 kcal.
How much protein is in cooked burrito?
Cooked burrito contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is above the median (median 7.5 g).
How many carbs are in cooked burrito?
Cooked burrito has 39 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.4 g of sugars.
How much fat is in cooked burrito?
Cooked burrito contains 11.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked burrito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), Folate (B9) (28% DV), copper (25% DV), selenium (25% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked burrito?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Does burrito have the same nutrition cooked and frozen?
No. Per 100 g, burrito, beef and bean, microwaved has 298 kcal, while burrito, beef and bean, frozen has 239 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172102. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.