Burdock root
Packaged product Meals and Dishes Marks & Spencers
Burdock root contains 473 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (447 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 38% of the Daily Value for Vitamin A and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 13.7 g | 69% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 31.8 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 338 µg | 38% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 62.7 mg | 5% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 2.9 mg | 124% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for meals and dishes (median 7.1 g)
- Fiber3.3 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sugars31.8 gabove the median for meals and dishes (median 22.7 g)
- Fat20.8 gabove the median for meals and dishes (median 18 g)
- Saturated fat13.7 gin the top quarter of meals and dishes (median 6.9 g)
- Sodium228 mgbelow the median for meals and dishes (median 311 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87.4 µg |
|---|
Other components (2)
| Water L | 25.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00011815
- Quantity
- 320 g
- Label serving
- 20 g
- Category
- Oatmeal biscuits
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _gluten_ (avec farine de _blé_, carbonate de calcium, fer, niacine, thiamine), beurre (_lait_) (23 %), gingembre confit cristallisé (18 %) (gingembre confit, sucre), sucre, flocons d'_avoine_ (contiennent _gluten_) (12 %), sirop de sucre inverti, gingembre moulu, poudre à lever : E503, bicarbonate de soude, E450, _lait_ en poudre écrémé, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaties Tower Gate | 474 | 8.7 g | 61 g | 20.1 g |
| Miso maple oat biscuits Clearspring | 470 | 7.9 g | 54 g | 23 g |
| Chocolate Orange Oat Biscuits Nairn's | 476 | 7.2 g | 60.5 g | 21.4 g |
| Irish Oaty Flapjacks Choc Chip Flahavan's | 478 | 5.8 g | 51 g | 27 g |
| Oatmeal Cookies Club House | 467 | 6.7 g | 73.3 g | 15 g |
| Oat Cookies Chocolate Chips Quaker | 467 | 5.9 g | 68.5 g | 20.7 g |
| Gluten Free Oaties Syrupy & Crumbly Nairn's | 482 | 9.2 g | 57.5 g | 22.4 g |
| Ginger oat biscuits Dove's Farm | 463 | 7.6 g | 66.4 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burdock root?
100 g of Burdock root has 473 kcal. Serving, 20 g (20 g): about 95 kcal.
How much protein is in Burdock root?
Burdock root contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 20 g (20 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.1 g).
How many carbs are in Burdock root?
Burdock root has 63.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 31.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burdock root?
Burdock root contains 20.8 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Burdock root contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), Vitamin A (38% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burdock root?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00011815. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.