Calories in Yogourt, chocolat, lait non gras
Generic food Produits laitiers et oeufs
Yogourt, chocolat, lait non gras contains 112 kcal per 100 g. A typical serving of 1 contenant, 6 oz (170 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for cuivre, 21 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat I | 0 g | 0 % |
| Saturated fat I | 0 g | 0 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium I | 135 mg | 6 % |
| Total carbohydrates I | 23,5 g | 9 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars I | 15 g | |
| Protein I | 3,5 g | 7 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,047 mg | 3 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,5 µg | 21 % |
| Choline C | 15,2 mg | 3 % |
| Calcium I | 88 mg | 7 % |
| Fer I | 0,42 mg | 2 % |
| Magnésium C | 40 mg | 10 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 339 mg | 7 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,21 mg | 23 % |
| Sélénium I | 7 µg | 13 % |
| Fluorure M | 12 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et ovoproduits (median 9 g)
- Fiber1,2 gin the top quarter of produits laitiers et ovoproduits (median 0 g)
- Sugars15 gin the top quarter of produits laitiers et ovoproduits (median 4,7 g)
- Fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 8,3 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et ovoproduits (median 3,3 g)
- Sodium135 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau C | 71,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine I | 2 mg |
| Cendres C | 1,4 g |
| Théobromine I | 23 mg |
| Énergie I | 469 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Yogourt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt, variété de fruits, autres matières grasses | 95 | 4,4 g | 19 g | 0,2 g |
| Yogourt, Grèce, 2% de matières grasses, d'abricot, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yogourt, en clair, faible teneur en matières grasses | 63 | 5,3 g | 7 g | 1,6 g |
| Yogourt, en clair, lait écrémé | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yogourt, vanille, faible en gras. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yogourt, fruits, faible teneur en matières grasses, 9 g de protéines/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yogourt, Grèce, 2% de matières grasses, mélange de baies, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yogourt, Grèce, en clair, autres matières grasses | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yogourt, Grèce, vanille, autres matières grasses | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yogourt, Grèce, en clair, faible teneur en matières grasses | 73 | 10 g | 3,9 g | 1,9 g |
| Yogourt, Grèce, fruits, lait entier | 106 | 7,3 g | 12,3 g | 3 g |
| Yogourt, vanille, non grasse | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat chaud / cacao, lait à faible teneur en matières grasses (1 %) ou sans matières grasses (écrémé) | 78 | 2,8 g | 16,6 g | 0,06 g |
| Chocolat chaud / cacao, avec du lait entier ou réduit (2 %) | 91 | 2,7 g | 16,5 g | 1,5 g |
| Chocolat chaud / cacao, avec crème fouettée | 101 | 2,7 g | 16,2 g | 2,8 g |
| Choux de lait, vanille épaisse | 112 | 3,9 g | 17,8 g | 3 g |
| Reddi Wip Garniture fouettée gratuite | 149 | 3 g | 25 g | 5 g |
| Crème glacée, lumière, soft serve, chocolat | 141 | 3,4 g | 23,2 g | 3,7 g |
| Yogourt parfait, avec des fruits | 104 | 5,3 g | 16,1 g | 2,2 g |
| Chocolat chaud / cacao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogourt?
100 g of yogourt has 112 kcal. 1 contenant, 6 oz (170 g): about 190 kcal.
How much protein is in yogourt?
Yogourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 contenant, 6 oz (170 g). About 13 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is in the lowest quarter (median 9 g).
How many carbs are in yogourt?
Yogourt has 23,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15 g of sugars.
How much fat is in yogourt?
Yogourt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (23 % DV), Vitamine B12 (21 % DV), Riboflavine (B2) (17 % DV), phosphore (13 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogourt?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172208. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.