Calories in Haricots blancs, NFS
Generic food Haricots et légumineuses
Haricots blancs, NFS contains 188 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 348 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 30 % of the Daily Value for cuivre, 19 % of the Daily Value for fer and 18 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 221 mg | 10 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 5,9 g | 21 % |
| Total sugars C | 0,32 g | |
| Protein C | 9 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,1 mg | 14 % |
| Vitamine K C | 9,8 µg | 8 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 0,12 mg | 0,8 % |
| Vitamine B6 C | 0,082 mg | 5 % |
| Folate (B9) C | 72 µg | 18 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 32,6 mg | 6 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 3,5 mg | 19 % |
| Magnésium C | 59 mg | 14 % |
| Phosphore C | 105 mg | 8 % |
| Potassium C | 521 mg | 11 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,27 mg | 30 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber5,9 gin the lowest quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars0,32 gin the lowest quarter of haricots, pois, légumineuses (median 1,6 g)
- Sodium221 mgbelow the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 58,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 72 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots blancs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots blancs, à partir de produits séchés, pas de gras ajouté Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Haricots blancs, de conserves, graisse ajoutée Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Haricots blancs, de conserves, pas de gras ajouté Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
| Haricots blancs, de conserves, sodium réduit Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Haricots, de la restauration rapide / restaurant, NS en fonction du type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Haricots à la viande, NS en fonction du type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Fèves de pinto à la viande | 186 | 10,7 g | 21,1 g | 6,9 g |
| Haricots rognons avec de la viande | 173 | 10,5 g | 18,3 g | 6,8 g |
| Fèves noires avec viande | 177 | 10,6 g | 19,1 g | 6,8 g |
| Haricots rognons, de la restauration rapide / restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Graines de pinto et riz, de la restauration rapide / restaurant | 188 | 5,9 g | 25 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots blancs?
100 g of haricots blancs has 188 kcal. 1 tasse (185 g): about 348 kcal.
How much protein is in haricots blancs?
Haricots blancs contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,7 g in 1 tasse (185 g). About 19 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in haricots blancs?
Haricots blancs has 23,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,32 g of sugars.
How much fat is in haricots blancs?
Haricots blancs contains 6,8 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does haricots blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), fer (19 % DV), Folate (B9) (18 % DV), Vitamine E (14 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots blancs?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does haricots blancs have the same nutrition not specified and dried or dry?
No. Per 100 g, haricots blancs, NFS has 188 kcal, while haricots blancs, à partir de produits séchés, graisse ajoutée has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707353. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.