Calories in Weißbohnen, NFS
Generic food Bohnen und Hülsenfrüchte
Weißbohnen, NFS contains 188 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 348 kcal.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Bohnen, Erbsen, Hülsenfrüchte on FoodFactly (173 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kupfer, 19 % of the Daily Value for Eisen and 18 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 0,95 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 221 mg | 10 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 5,9 g | 21 % |
| Total sugars C | 0,32 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 0,12 mg | 0,8 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 32,6 mg | 6 % |
| Calcium C | 84 mg | 6 % |
| Eisen C | 3,5 mg | 19 % |
| Magnesium C | 59 mg | 14 % |
| Phosphor C | 105 mg | 8 % |
| Kalium C | 521 mg | 11 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,27 mg | 30 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber5,9 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,32 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Sodium221 mgbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 72 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Weißbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißbohnen, aus getrocknetem, fettzusatz Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Weißbohnen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Weißbohnen, aus Dosen, fettzusatz Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Weißbohnen, aus Dosen, kein Zusatz von Fett Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
| Weißbohnen, aus Dosen, reduziertes Natrium Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierebohnen, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Bohnen, von Fast Food / Restaurant, NS nach Art | 206 | 8,8 g | 22,6 g | 9,3 g |
| Bohnen mit Fleisch, NS nach Art | 184 | 10,7 g | 20,6 g | 6,9 g |
| Pinto-Bohnen mit Fleisch | 186 | 10,7 g | 21,1 g | 6,9 g |
| Nierenbohnen mit Fleisch | 173 | 10,5 g | 18,3 g | 6,8 g |
| Schwarze Bohnen mit Fleisch | 177 | 10,6 g | 19,1 g | 6,8 g |
| Nierebohnen, von Fast Food / Restaurant | 195 | 7,8 g | 20,5 g | 9,5 g |
| Pinto-Bohnen und Reis, von Fast Food / Restaurant | 188 | 5,9 g | 25 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weißbohnen?
100 g of Weißbohnen has 188 kcal. 1 Tasse (185 g): about 348 kcal.
How much protein is in Weißbohnen?
Weißbohnen contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 16,7 g in 1 Tasse (185 g). About 19 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is among the highest quarter (median 8,3 g).
How many carbs are in Weißbohnen?
Weißbohnen has 23,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,32 g of sugars.
How much fat is in Weißbohnen?
Weißbohnen contains 6,8 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Weißbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (30 % DV), Eisen (19 % DV), Folat (B9) (18 % DV), Vitamin E (14 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weißbohnen?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Weißbohnen have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Weißbohnen, NFS has 188 kcal, while Weißbohnen, aus getrocknetem, fettzusatz has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707353. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.