Calories in Haricots blancs, de conserves, pas de gras ajouté
Generic food Canned Haricots et légumineuses
Haricots blancs, de conserves, pas de gras ajouté contains 168 kcal per 100 g. A typical serving of 1 tasse (180 g) provides about 302 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (173 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folate (B9), 26 % of the Daily Value for cuivre and 18 % of the Daily Value for magnésium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 168 kcal | |
| Total fat C | 0,57 g | 0,7 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 345 mg | 15 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 2,1 g | |
| Protein C | 10,8 g | 22 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 4,4 µg | 4 % |
| Thiamine (B1) C | 0,2 mg | 17 % |
| Riboflavine (B2) C | 0,084 mg | 6 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 113 µg | 28 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 43,4 mg | 8 % |
| Calcium C | 78 mg | 6 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 75 mg | 18 % |
| Phosphore C | 200 mg | 16 % |
| Potassium C | 516 mg | 11 % |
| Zinc C | 0,96 mg | 9 % |
| Cuivre C | 0,24 mg | 26 % |
| Sélénium C | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Sugars2,1 gabove the median for haricots, pois, légumineuses (median 1,6 g)
- Fat0,57 gin the lowest quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,18 gin the lowest quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium345 mgin the top quarter of haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,026 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,17 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 55,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 113 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots blancs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots blancs, à partir de produits séchés, pas de gras ajouté Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Haricots blancs, de conserves, graisse ajoutée Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Haricots blancs, de conserves, sodium réduit Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons, de conserves, pas de gras ajouté Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Graines de pinto, de conserves, pas de gras ajouté Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Haricots, de conserves, NS en fonction du type, pas de gras ajouté Canned | 136 | 8 g | 25 g | 0,81 g |
| Pois chiches, de conserves, pas de gras ajouté Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, égouttés, rincé dans l'eau du robinet Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Haricots, rein, rouge foncé, en conserve, sodium ajouté, sucre ajouté, égouttés et rincés Canned | 123 | 7,8 g | 21 g | 1,3 g |
| Haricots noirs, de conserves, pas de gras ajouté Canned | 134 | 8,9 g | 24,3 g | 0,43 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, en conserve, matières solides drainées Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots blancs?
100 g of canned haricots blancs has 168 kcal. 1 tasse (180 g): about 302 kcal.
Is canned haricots blancs high in protein?
Canned haricots blancs contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,4 g in 1 tasse (180 g). About 25 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in canned haricots blancs?
Canned haricots blancs has 30,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,1 g of sugars.
How much fat is in canned haricots blancs?
Canned haricots blancs contains 0,57 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does canned haricots blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28 % DV), cuivre (26 % DV), magnésium (18 % DV), Thiamine (B1) (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots blancs?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does haricots blancs have the same nutrition canned and dried or dry?
No. Per 100 g, haricots blancs, de conserves, pas de gras ajouté has 168 kcal, while haricots blancs, à partir de produits séchés, graisse ajoutée has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707357. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.