Calories in Haricots blancs, de conserves, sodium réduit
Generic food Canned Haricots et légumineuses
Haricots blancs, de conserves, sodium réduit contains 211 kcal per 100 g. A typical serving of 1 tasse (185 g) provides about 390 kcal.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 27 % of the Daily Value for Folate (B9), 25 % of the Daily Value for cuivre and 17 % of the Daily Value for magnésium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 251 mg | 11 % |
| Total carbohydrates C | 29,8 g | 11 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 2 g | |
| Protein C | 10,4 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 1,7 mg | 2 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,2 mg | 14 % |
| Vitamine K C | 9,8 µg | 8 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,081 mg | 6 % |
| Niacine (B3) C | 0,62 mg | 4 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 109 µg | 27 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 41,8 mg | 8 % |
| Calcium C | 75 mg | 6 % |
| Fer C | 2,2 mg | 12 % |
| Magnésium C | 72 mg | 17 % |
| Phosphore C | 193 mg | 15 % |
| Potassium C | 497 mg | 11 % |
| Zinc C | 0,92 mg | 8 % |
| Cuivre C | 0,23 mg | 25 % |
| Sélénium C | 5,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber6,9 gbelow the median for haricots, pois, légumineuses (median 7,2 g)
- Sugars2 gabove the median for haricots, pois, légumineuses (median 1,6 g)
- Fat6,1 gbelow the median for haricots, pois, légumineuses (median 6,8 g)
- Saturated fat0,91 gbelow the median for haricots, pois, légumineuses (median 0,95 g)
- Sodium251 mgabove the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 51,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 109 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Haricots blancs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots blancs, à partir de produits séchés, graisse ajoutée Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Haricots blancs, à partir de produits séchés, pas de gras ajouté Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Haricots blancs, de conserves, graisse ajoutée Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Haricots blancs, de conserves, pas de gras ajouté Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons, de conserves, graisse ajoutée Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Graines de pinto, de conserves, sodium réduit Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Graines de pinto, de conserves, graisse ajoutée Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Haricots, de conserves, NS en fonction du type, graisse ajoutée Canned | 185 | 7,7 g | 24,1 g | 6,8 g |
| Haricots rognons, de conserves, sodium réduit Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Pois chiches, de conserves, graisse ajoutée Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Pois chiches, de conserves, sodium réduit Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Lentilles, de conserves Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned haricots blancs?
100 g of canned haricots blancs has 211 kcal. 1 tasse (185 g): about 390 kcal.
Is canned haricots blancs high in protein?
Canned haricots blancs contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 19,2 g in 1 tasse (185 g). About 19 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in canned haricots blancs?
Canned haricots blancs has 29,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2 g of sugars.
How much fat is in canned haricots blancs?
Canned haricots blancs contains 6,1 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does canned haricots blancs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), cuivre (25 % DV), magnésium (17 % DV), Thiamine (B1) (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned haricots blancs?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does haricots blancs have the same nutrition canned and dried or dry?
No. Per 100 g, haricots blancs, de conserves, sodium réduit has 211 kcal, while haricots blancs, à partir de produits séchés, graisse ajoutée has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707358. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.