Calories in Frijoles blancos, NFS
Generic food Frijoles y legumbres
Frijoles blancos, NFS contains 188 kcal per 100 g. A typical serving of 1 taza (185 g) provides about 348 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for alubias, guisantes, legumbres on FoodFactly (173 kcal per 100 g).
100 g provides 30% of the Daily Value for copper, 19% of the Daily Value for iron and 18% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 188 kcal | |
| Total fat C | 6,8 g | 9% |
| Saturated fat C | 0,95 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 221 mg | 10% |
| Total carbohydrates C | 23,3 g | 8% |
| Dietary fiber C | 5,9 g | 21% |
| Total sugars C | 0,32 g | |
| Protein C | 9 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 9,8 µg | 8% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,041 mg | 3% |
| Niacin (B3) C | 0,12 mg | 0,8% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 72 µg | 18% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 32,6 mg | 6% |
| Calcio C | 84 mg | 6% |
| Iron C | 3,5 mg | 19% |
| Magnesio C | 59 mg | 14% |
| Fósforo C | 105 mg | 8% |
| Potasio C | 521 mg | 11% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,27 mg | 30% |
| Selenio C | 1,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber5,9 gin the lowest quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,32 gin the lowest quarter of alubias, guisantes, legumbres (median 1,6 g)
- Sodium221 mgbelow the median for alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,044 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 72 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles blancos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles blancos, de secado, grasa añadida Dried or dry | 188 | 9 g | 23,3 g | 6,8 g |
| Frijoles blancos, de secado, no grasa añadida Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Frijoles blancos, de la caja, grasa añadida Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Frijoles blancos, de la caja, no grasa añadida Canned | 168 | 10,8 g | 30,9 g | 0,57 g |
| Frijoles blancos, de la caja, disminución del sodio Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Frijoles, comida rápida / restaurante, NS as to type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Frijoles con carne, NS as to type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
| Los frijoles renales con carne | 173 | 10,5 g | 18,3 g | 6,8 g |
| Frijoles negros con carne | 177 | 10,6 g | 19,1 g | 6,8 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
| Frijoles de pinto y arroz, comida rápida / restaurante | 188 | 5,9 g | 25 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles blancos?
100 g of frijoles blancos has 188 kcal. 1 taza (185 g): about 348 kcal.
How much protein is in frijoles blancos?
Frijoles blancos contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 16,7 g in 1 taza (185 g). About 19% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is among the highest quarter (median 8,3 g).
How many carbs are in frijoles blancos?
Frijoles blancos has 23,3 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,32 g of sugars.
How much fat is in frijoles blancos?
Frijoles blancos contains 6,8 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
What vitamins and minerals does frijoles blancos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), iron (19% DV), Folate (B9) (18% DV), Vitamina E (14% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles blancos?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Does frijoles blancos have the same nutrition not specified and dried or dry?
No. Per 100 g, frijoles blancos, NFS has 188 kcal, while frijoles blancos, de secado, grasa añadida has 188 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707353. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.