Calories in Farine de froment (blé), blanc, tous usages, enrichi, calcium-fortifié

Generic food Grains et pâtes alimentaires

Farine de froment (blé), blanc, tous usages, enrichi, calcium-fortifié contains 364 kcal per 100 g. A typical serving of 1 tasse (125 g) provides about 455 kcal.

Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

100 g provides 73 % of the Daily Value for Folate (B9), 65 % of the Daily Value for Thiamine (B1) and 38 % of the Daily Value for Riboflavine (B2).

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g

10,3 gprotein

76,3 gcarbohydrates

0,98 gfat

455kcal in 1 tasse (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	364 kcal
Total fat ?	0,98 g	1 %
Saturated fat ?	0,16 g	0,8 %
Cholesterol Z	0 mg	0 %
Sodium ?	2 mg	0,1 %
Total carbohydrates C	76,3 g	28 %
Dietary fiber ?	2,7 g	10 %
Total sugars	not reported
Protein ?	10,3 g	21 %
Vitamine A ?	0 µg	0 %
Vitamine C ?	0 mg	0 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0,06 mg	0,4 %
Thiamine (B1) ?	0,79 mg	65 %
Riboflavine (B2) ?	0,49 mg	38 %
Niacine (B3) ?	5,9 mg	37 %
Acide pantothénique (B5) ?	0,44 mg	9 %
Vitamine B6 ?	0,044 mg	3 %
Folate (B9) C	291 µg	73 %
Vitamine B12 Z	0 µg	0 %
Calcium ?	252 mg	19 %
Fer ?	4,6 mg	26 %
Magnésium ?	22 mg	5 %
Phosphore ?	108 mg	9 %
Potassium ?	107 mg	2 %
Zinc ?	0,7 mg	6 %
Cuivre ?	0,14 mg	16 %
Manganèse ?	0,68 mg	30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12 %
Carbohydrates 86 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10,3 gabove the median for céréales et pâtes alimentaires (median 9 g)
Fiber2,7 gbelow the median for céréales et pâtes alimentaires (median 3,9 g)
Fat0,98 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
Saturated fat0,16 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
Sodium2 mgbelow the median for céréales et pâtes alimentaires (median 3 mg)
Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées ?	0,087 g
Graisses polyinsaturées ?	0,41 g

Amino acids (18)

Tryptophane ?	0,13 g
Thréonine ?	0,28 g
Isoléucine ?	0,36 g
Leucine ?	0,71 g
Lysine ?	0,23 g
Méthionine ?	0,18 g
Cystine ?	0,22 g
Phénylalanine ?	0,52 g
Tyrosine ?	0,31 g
Valine ?	0,42 g
Arginine ?	0,42 g
Histidine ?	0,23 g
Alanine ?	0,33 g
Acide aspartique ?	0,44 g
Acide glutamique ?	3,5 g
Glycine ?	0,37 g
Proline ?	1,2 g
Sérine ?	0,52 g

Individual fatty acids (5)

Acide linoléique (oméga-6, 18:2) ?	0,39 g
CFA 16:0 ?	0,15 g
SFA 18:0 ?	0,007 g
MUFA 18:1 ?	0,087 g
PUFA 18:3 ?	0,022 g

Carotenoids (2)

Rétinol Z	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU

Other components (6)

Eau ?	11,9 g
Cendres ?	0,47 g
Énergie ?	1 523 kJ
Vitamine A, UI ?	0 IU
Acide folique I	154 µg
Folate, nourriture I	29 µg

Other forms of Farine de froment (blé)

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Farine de froment (blé), grains entiers	340	13,2 g	72 g	2,5 g
Farine de froment (blé), tous usages, enrichi	364	10,3 g	76,3 g	0,98 g
Farine de froment (blé), blanc, tous usages, autodidacte, enrichi	354	9,9 g	74,2 g	0,97 g
Farine de froment (blé), blanc, pain, enrichi	361	12 g	72,5 g	1,7 g
Farine de froment (blé), blanc, tous usages, enrichi, non écrus	364	10,3 g	76,3 g	0,98 g
Farine de froment (blé), blanc (industriel), 10 % de protéines, non écrus, enrichi	366	9,7 g	76,2 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, enrichi	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, blanchi, non enrichis	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), 11, 5 % de protéines, non écrus, enrichi	363	11,5 g	73,8 g	1,5 g
Farine de froment (blé), blanc (industriel), Protéines de 13%, blanchi, enrichi	362	13,1 g	72,2 g	1,4 g
Farine de froment (blé), grains entiers, blé tendre	332	9,6 g	74,5 g	2 g
Farine de froment (blé), blanc, gâteau, enrichi	362	8,2 g	78 g	0,86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Farine, 00	366	11,4 g	74,4 g	1,5 g
Farine de sorgho, raffiné, non enrichis	357	9,5 g	76,9 g	1,2 g
Farine, blé, tous usages, non enrichis, non écrus	362	12 g	74,6 g	1,7 g
Farine, sémoline, grossières et semi-correspondantes	365	11,7 g	73,8 g	1,6 g
Farines de blé, pain, non enrichis	361	12 g	72,5 g	1,7 g
Le sarrasin, gonflés, biologique	372	8,8 g	79,9 g	1,9 g
Millet, grains entiers	381	10 g	74,4 g	4,2 g
Sémoline, non enrichis	360	12,7 g	72,8 g	1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farine de froment (blé)?

100 g of farine de froment (blé) has 364 kcal. 1 tasse (125 g): about 455 kcal.

Is farine de froment (blé) high in protein?

Farine de froment (blé) contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,9 g in 1 tasse (125 g). About 12 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is above the median (median 9 g).

How many carbs are in farine de froment (blé)?

Farine de froment (blé) has 76,3 g of total carbohydrates per 100 g, including 2,7 g of fiber.

How much fat is in farine de froment (blé)?

Farine de froment (blé) contains 0,98 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does farine de froment (blé) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73 % DV), Thiamine (B1) (65 % DV), Riboflavine (B2) (38 % DV), Niacine (B3) (37 % DV) and manganèse (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in farine de froment (blé)?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169754. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.