Calories in Hvedemel, hvide, all- purpose, beriget, calcium- beriget

Generic food Korn og pastaprodukter

Hvedemel, hvide, all- purpose, beriget, calcium- beriget contains 364 kcal per 100 g. A typical serving of 1 kop (125 g) provides about 455 kcal.

Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).

100 g provides 73 % of the Daily Value for Folat (B9), 65 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g
10,3 gprotein
76,3 gcarbohydrates
0,98 gfat
455kcal in 1 kop (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 364 kcal
Total fat ? 0,98 g 1 %
Saturated fat ? 0,16 g 0,8 %
Cholesterol Z 0 mg 0 %
Sodium ? 2 mg 0,1 %
Total carbohydrates C 76,3 g 28 %
Dietary fiber ? 2,7 g 10 %
Total sugars not reported
Protein ? 10,3 g 21 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,06 mg0,4 %
Thiamin (B1) ? 0,79 mg65 %
Riboflavin (B2) ? 0,49 mg38 %
Niacin (B3) ? 5,9 mg37 %
Pantothensyre (B5) ? 0,44 mg9 %
Vitamin B6 ? 0,044 mg3 %
Folat (B9) C 291 µg73 %
Vitamin B12 Z 0 µg0 %
Calcium ? 252 mg19 %
Jern ? 4,6 mg26 %
Magnesium ? 22 mg5 %
Phosphor ? 108 mg9 %
Kalium ? 107 mg2 %
Zink ? 0,7 mg6 %
Kobber ? 0,14 mg16 %
Mangan ? 0,68 mg30 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 86 %Fat: 2 %364kcal / 100 g
  • Protein 12 %
  • Carbohydrates 86 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)73 %Thiamin (B1)65 %Riboflavin (B2)38 %Niacin (B3)37 %Mangan30 %Jern26 %Calcium19 %Kobber16 %Pantothensyre (B5)9 %Phosphor9 %

Nutritional insights

  • Protein10,3 gabove the median for korn og pastaprodukter (median 9 g)
  • Fiber2,7 gbelow the median for korn og pastaprodukter (median 3,9 g)
  • Fat0,98 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
  • Saturated fat0,16 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
  • Sodium2 mgbelow the median for korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
  • Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,087 g
Polyumættet fedt ?0,41 g
Amino acids (18)
Tryptophan Formand ?0,13 g
Threonin ?0,28 g
Isoleucin ?0,36 g
Leucin ?0,71 g
Lysin ?0,23 g
Methionin ?0,18 g
Cystin ?0,22 g
Phenylalanin ?0,52 g
Tyrosin ?0,31 g
Valine ?0,42 g
Arginin ?0,42 g
Histidin ?0,23 g
Alanin ?0,33 g
Asparaginsyre ?0,44 g
Glutaminsyre ?3,5 g
Glycin ?0,37 g
Proline ?1,2 g
Serine ?0,52 g
Individual fatty acids (5)
Linolsyre (omega- 6, 18: 2) ?0,39 g
SFA 16: 0 ?0,15 g
SFA 18: 0 ?0,007 g
MUFA 18: 1 ?0,087 g
PUFA 18: 3 ?0,022 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?11,9 g
Aske ?0,47 g
Energi ?1.523 kJ
A-vitamin, IE ?0 IU
Folinsyre I154 µg
Folat, mad I29 µg

Other forms of Hvedemel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Hvedemel, fuldkornsfrø 340 13,2 g 72 g 2,5 g
Hvedemel, all- purpose, beriget 364 10,3 g 76,3 g 0,98 g
Hvedemel, hvide, all- purpose, selv-stigende, beriget 354 9,9 g 74,2 g 0,97 g
Hvedemel, hvide, brød, beriget 361 12 g 72,5 g 1,7 g
Hvedemel, hvide, all- purpose, beriget, ubleget 364 10,3 g 76,3 g 0,98 g
Hvedemel, hvide (industrielle), 10% protein, ubleget, beriget 366 9,7 g 76,2 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, bleget, beriget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, bleget, uberiget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 11, 5% protein, ubleget, beriget 363 11,5 g 73,8 g 1,5 g
Hvedemel, hvide (industrielle), 13% protein, bleget, beriget 362 13,1 g 72,2 g 1,4 g
Hvedemel, fuldkornsfrø, blød hvede 332 9,6 g 74,5 g 2 g
Hvedemel, hvide, kage, beriget 362 8,2 g 78 g 0,86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mel, 00 366 11,4 g 74,4 g 1,5 g
Sorghum-mel, raffineret, uberiget 357 9,5 g 76,9 g 1,2 g
Mel, hvede, all- purpose, uberiget, ubleget 362 12 g 74,6 g 1,7 g
Mel, semolina, grove og halvgrove 365 11,7 g 73,8 g 1,6 g
Hvedemel, brød, uberiget 361 12 g 72,5 g 1,7 g
Boghvede, puffed, organisk 372 8,8 g 79,9 g 1,9 g
Hirse, fuldkorn 381 10 g 74,4 g 4,2 g
Semolina Formand, uberiget 360 12,7 g 72,8 g 1,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in hvedemel?

100 g of hvedemel has 364 kcal. 1 kop (125 g): about 455 kcal.

Is hvedemel high in protein?

Hvedemel contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,9 g in 1 kop (125 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9 g).

How many carbs are in hvedemel?

Hvedemel has 76,3 g of total carbohydrates per 100 g, including 2,7 g of fiber.

How much fat is in hvedemel?

Hvedemel contains 0,98 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does hvedemel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (73 % DV), Thiamin (B1) (65 % DV), Riboflavin (B2) (38 % DV), Niacin (B3) (37 % DV) and mangan (30 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in hvedemel?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169754. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.