Calories in Petits pois wasabi
Generic food Haricots et légumineuses
Petits pois wasabi contains 432 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 518 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 51 % of the Daily Value for Thiamine (B1), 49 % of the Daily Value for cuivre and 42 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 62,2 g | 23 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 14,1 g | |
| Protein C | 14,1 g | 28 % |
| Vitamine A C | 77 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 50,3 µg | 42 % |
| Thiamine (B1) C | 0,61 mg | 51 % |
| Riboflavine (B2) C | 0,31 mg | 24 % |
| Niacine (B3) C | 5,1 mg | 32 % |
| Vitamine B6 C | 0,55 mg | 32 % |
| Folate (B9) C | 138 µg | 35 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 57,9 mg | 11 % |
| Calcium C | 123 mg | 9 % |
| Fer C | 3,8 mg | 21 % |
| Magnésium C | 102 mg | 24 % |
| Phosphore C | 270 mg | 22 % |
| Potassium C | 732 mg | 16 % |
| Zinc C | 3,3 mg | 30 % |
| Cuivre C | 0,44 mg | 49 % |
| Sélénium C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of haricots, pois, légumineuses (median 8,3 g)
- Fiber3,8 gin the lowest quarter of haricots, pois, légumineuses (median 7,2 g)
- Sugars14,1 gin the top quarter of haricots, pois, légumineuses (median 1,6 g)
- Fat14,1 gin the top quarter of haricots, pois, légumineuses (median 6,8 g)
- Saturated fat5,3 gin the top quarter of haricots, pois, légumineuses (median 0,95 g)
- Sodium300 mgabove the median for haricots, pois, légumineuses (median 237 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,8 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,11 g |
| CFA 16:0 C | 4,7 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 901 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 930 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 42 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 6,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 138 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de haricots | 414 | 5,8 g | 49,9 g | 21,4 g |
| Farine de pois chiches (bésan) | 387 | 22,4 g | 57,8 g | 6,7 g |
| Pois chiches (fèves de Garbanzo), gram bengal), graines matures, brut Raw | 378 | 20,5 g | 63 g | 6 g |
| Pois chiches, (fèves de Garbanzo), gram bengal), sécher Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Falafel, préparé à la maison | 333 | 13,3 g | 31,8 g | 17,8 g |
| Vermicelli, fabriqués à partir de soja | 331 | 0,1 g | 82,3 g | 0,1 g |
| Pois à yeux noirs, sécher Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Pois à coque, fréquent (yeux noirs), couvreur, sud), graines matures, brut Raw | 336 | 23,5 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in petits pois wasabi?
100 g of petits pois wasabi has 432 kcal. 1 tasse (120 g): about 518 kcal.
Is petits pois wasabi high in protein?
Petits pois wasabi contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,9 g in 1 tasse (120 g). About 13 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 8,3 g).
How many carbs are in petits pois wasabi?
Petits pois wasabi has 62,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,1 g of sugars.
How much fat is in petits pois wasabi?
Petits pois wasabi contains 14,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does petits pois wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (51 % DV), cuivre (49 % DV), Vitamine K (42 % DV), Folate (B9) (35 % DV) and Vitamine B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in petits pois wasabi?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707422. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.