Calories in Wasabi peas
Generic food Beans and Legumes
Wasabi peas contains 432 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 518 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 51% of the Daily Value for Thiamin (B1), 49% of the Daily Value for copper and 42% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 14.1 g | 18% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 300 mg | 13% |
| Total carbohydrates C | 62.2 g | 23% |
| Dietary fiber C | 3.8 g | 14% |
| Total sugars C | 14.1 g | |
| Protein C | 14.1 g | 28% |
| Vitamin A C | 77 µg | 9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 50.3 µg | 42% |
| Thiamin (B1) C | 0.61 mg | 51% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 5.1 mg | 32% |
| Vitamin B6 C | 0.55 mg | 32% |
| Folate (B9) C | 138 µg | 35% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 57.9 mg | 11% |
| Calcium C | 123 mg | 9% |
| Iron C | 3.8 mg | 21% |
| Magnesium C | 102 mg | 24% |
| Phosphorus C | 270 mg | 22% |
| Potassium C | 732 mg | 16% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.44 mg | 49% |
| Selenium C | 7.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of beans, peas, legumes (median 8.3 g)
- Fiber3.8 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars14.1 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat14.1 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat5.3 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium300 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 901 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4,930 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 138 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean cake | 414 | 5.8 g | 49.9 g | 21.4 g |
| Chickpea flour (besan) | 387 | 22.4 g | 57.8 g | 6.7 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Raw | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas, (garbanzo beans, bengal gram), dry Dried or dry | 372 | 21.3 g | 60.4 g | 6.3 g |
| Falafel, home-prepared | 333 | 13.3 g | 31.8 g | 17.8 g |
| Vermicelli, made from soy | 331 | 0.1 g | 82.3 g | 0.1 g |
| Blackeye pea, dry Dried or dry | 346 | 21.2 g | 61.8 g | 2.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Raw | 336 | 23.5 g | 60 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wasabi peas?
100 g of wasabi peas has 432 kcal. 1 cup (120 g): about 518 kcal.
Is wasabi peas high in protein?
Wasabi peas contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16.9 g in 1 cup (120 g). About 13% of its calories come from protein. Compared with other beans, peas, legumes, that is among the highest quarter (median 8.3 g).
How many carbs are in wasabi peas?
Wasabi peas has 62.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 14.1 g of sugars.
How much fat is in wasabi peas?
Wasabi peas contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does wasabi peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), copper (49% DV), Vitamin K (42% DV), Folate (B9) (35% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wasabi peas?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707422. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.