Calories in Wasabi-Erbsen
Generic food Bohnen und Hülsenfrüchte
Wasabi-Erbsen contains 432 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 518 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 51 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for Kupfer and 42 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 62,2 g | 23 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 14,1 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 50,3 µg | 42 % |
| Thiamin (B1) C | 0,61 mg | 51 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,55 mg | 32 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 57,9 mg | 11 % |
| Calcium C | 123 mg | 9 % |
| Eisen C | 3,8 mg | 21 % |
| Magnesium C | 102 mg | 24 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 732 mg | 16 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 0,44 mg | 49 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber3,8 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars14,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat14,1 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat5,3 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium300 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 901 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4.930 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 6,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 138 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnenkuchen | 414 | 5,8 g | 49,9 g | 21,4 g |
| Kichererbsenmehl (Besan) | 387 | 22,4 g | 57,8 g | 6,7 g |
| Erbsen (Garbanzobohnen), bengalengramm, ausgereifte Samen, rohöl Raw | 378 | 20,5 g | 63 g | 6 g |
| Kichererbsen, (Garbanzobohnen), bengalengramm, trocken Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Falafel, hausgemacht | 333 | 13,3 g | 31,8 g | 17,8 g |
| Vermicelli, hergestellt aus Soja | 331 | 0,1 g | 82,3 g | 0,1 g |
| Schwarzäugige Erbse, trocken Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, rohöl Raw | 336 | 23,5 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi-Erbsen?
100 g of Wasabi-Erbsen has 432 kcal. 1 Tasse (120 g): about 518 kcal.
Is Wasabi-Erbsen high in protein?
Wasabi-Erbsen contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,9 g in 1 Tasse (120 g). About 13 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is among the highest quarter (median 8,3 g).
How many carbs are in Wasabi-Erbsen?
Wasabi-Erbsen has 62,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,1 g of sugars.
How much fat is in Wasabi-Erbsen?
Wasabi-Erbsen contains 14,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Wasabi-Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51 % DV), Kupfer (49 % DV), Vitamin K (42 % DV), Folat (B9) (35 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi-Erbsen?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707422. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.