Calories in Gâteau de haricots
Generic food Haricots et légumineuses
Gâteau de haricots contains 414 kcal per 100 g. A typical serving of 1 gâteau (32 g) provides about 132 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots, pois, légumineuses on FoodFactly, where the median is 164 kcal per 100 g across 23 foods.
100 g provides 26 % of the Daily Value for Vitamine E, 23 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat C | 21,4 g | 27 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 186 mg | 8 % |
| Total carbohydrates C | 49,9 g | 18 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 20,4 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0,3 mg | 0,3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 4 mg | 26 % |
| Vitamine K C | 23,4 µg | 20 % |
| Thiamine (B1) C | 0,27 mg | 22 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 2 mg | 12 % |
| Vitamine B6 C | 0,051 mg | 3 % |
| Folate (B9) C | 90 µg | 23 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 12 mg | 2 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 2,6 mg | 14 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 74 mg | 6 % |
| Potassium C | 160 mg | 3 % |
| Zinc C | 0,53 mg | 5 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for haricots, pois, légumineuses (median 5,9 g)
- Fiber3 gin the lowest quarter of haricots, pois, légumineuses (median 4,2 g)
- Sugars20,4 gin the top quarter of haricots, pois, légumineuses (median 0,28 g)
- Fat21,4 gin the top quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat2,8 gin the top quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium186 mgin the lowest quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,8 g |
|---|---|
| Graisses polyinsaturées C | 8,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 2,1 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 8,6 g |
| PUFA 18:3 C | 0,96 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 22 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 41 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois wasabi | 432 | 14,1 g | 62,2 g | 14,1 g |
| Sauce à l'hoisine | 220 | 3,3 g | 44,1 g | 3,4 g |
| Tarte en pot, pas de viande | 242 | 5,4 g | 28 g | 12,2 g |
| Falafel, préparé à la maison | 333 | 13,3 g | 31,8 g | 17,8 g |
| Crème aux noisettes SILK | 133 | 0 g | 20 g | 6,7 g |
| SILK Française Vanilla Creamer | 133 | 0 g | 20 g | 6,7 g |
| Pois chiches, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Miso | 198 | 12,8 g | 25,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau de haricots?
100 g of gâteau de haricots has 414 kcal. 1 gâteau (32 g): about 132 kcal.
How much protein is in gâteau de haricots?
Gâteau de haricots contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in 1 gâteau (32 g). About 6 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is below the median (median 5,9 g).
How many carbs are in gâteau de haricots?
Gâteau de haricots has 49,9 g of total carbohydrates per 100 g, including 3 g of fiber and 20,4 g of sugars.
How much fat is in gâteau de haricots?
Gâteau de haricots contains 21,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does gâteau de haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (26 % DV), Folate (B9) (23 % DV), Thiamine (B1) (22 % DV), Vitamine K (20 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau de haricots?
100 g contains 186 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707409. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.