Calories in Ærter (med bælg)
Generic food Bønner og bælgfrugter
Ærter (med bælg) contains 432 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 518 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 51 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for kobber and 42 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat C | 14,1 g | 18 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 300 mg | 13 % |
| Total carbohydrates C | 62,2 g | 23 % |
| Dietary fiber C | 3,8 g | 14 % |
| Total sugars C | 14,1 g | |
| Protein C | 14,1 g | 28 % |
| Vitamin A C | 77 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 50,3 µg | 42 % |
| Thiamin (B1) C | 0,61 mg | 51 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,55 mg | 32 % |
| Folat (B9) C | 138 µg | 35 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 57,9 mg | 11 % |
| Calcium C | 123 mg | 9 % |
| Jern C | 3,8 mg | 21 % |
| Magnesium C | 102 mg | 24 % |
| Phosphor C | 270 mg | 22 % |
| Kalium C | 732 mg | 16 % |
| Zink C | 3,3 mg | 30 % |
| Kobber C | 0,44 mg | 49 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber3,8 gin the lowest quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars14,1 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat14,1 gin the top quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat5,3 gin the top quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium300 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 4,7 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 5,7 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 901 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4.930 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 42 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 6,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 138 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beankage | 414 | 5,8 g | 49,9 g | 21,4 g |
| Salatsennep / rucola | 387 | 22,4 g | 57,8 g | 6,7 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, rå Raw | 378 | 20,5 g | 63 g | 6 g |
| Kikerærter, (Garbanzo-bønner), bengalgram), tørt Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Falafel, home- tilberedt | 333 | 13,3 g | 31,8 g | 17,8 g |
| Vermicelli Formand, fremstillet af soja | 331 | 0,1 g | 82,3 g | 0,1 g |
| Blackeye ærter, tørt Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, rå Raw | 336 | 23,5 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ærter (med bælg)?
100 g of ærter (med bælg) has 432 kcal. 1 kop (120 g): about 518 kcal.
Is ærter (med bælg) high in protein?
Ærter (med bælg) contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,9 g in 1 kop (120 g). About 13 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is among the highest quarter (median 8,3 g).
How many carbs are in ærter (med bælg)?
Ærter (med bælg) has 62,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,1 g of sugars.
How much fat is in ærter (med bælg)?
Ærter (med bælg) contains 14,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does ærter (med bælg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51 % DV), kobber (49 % DV), Vitamin K (42 % DV), Folat (B9) (35 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ærter (med bælg)?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707422. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.