Calories in Veau, matières grasses externes uniquement, brut

Generic food Raw Viande

Veau, matières grasses externes uniquement, brut contains 503 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 568 kcal.

Roughly 92 % of its calories come from fat, with 7 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 56 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Vitamine D and 17 % of the Daily Value for Niacine (B3).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

503kcal per 100 g
8,9 gprotein
0,89 gcarbohydrates
51,6 gfat
568kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 503 kcal
Total fat M 51,6 g 66 %
Saturated fat C 19,1 g 95 %
Trans fat C 2,2 g
Cholesterol M 86 mg 29 %
Sodium M 89 mg 4 %
Total carbohydrates C 0,89 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 8,9 g 18 %
Vitamine A C 0 µg0 %
Vitamine C Z 0 mg0 %
Vitamine D ? 5,5 µg28 %
Vitamine E M 0,3 mg2 %
Vitamine K I 2,8 µg2 %
Thiamine (B1) M 0,035 mg3 %
Riboflavine (B2) M 0,09 mg7 %
Niacine (B3) M 2,8 mg17 %
Acide pantothénique (B5) M 0,26 mg5 %
Vitamine B6 M 0,15 mg9 %
Folate (B9) C 0 µg0 %
Vitamine B12 M 1,4 µg56 %
Choline ? 32 mg6 %
Calcium M 31 mg2 %
Fer M 0,73 mg4 %
Magnésium M 19 mg5 %
Phosphore M 133 mg11 %
Potassium M 107 mg2 %
Zinc M 0,83 mg8 %
Cuivre M 0,045 mg5 %
Manganèse M 0,008 mg0,3 %
Sélénium M 5,2 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 0,7 %Fat: 92 %503kcal / 100 g
  • Protein 7 %
  • Carbohydrates 0,7 %
  • Fat 92 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1256 %Vitamine D28 %Niacine (B3)17 %Phosphore11 %Sélénium9 %Vitamine B69 %Zinc8 %Riboflavine (B2)7 %Choline6 %Acide pantothénique...5 %

Nutritional insights

  • Protein8,9 gin the lowest quarter of produits d'agneau, de veau et de gibier (median 22,8 g)
  • Fat51,6 gin the top quarter of produits d'agneau, de veau et de gibier (median 9,3 g)
  • Saturated fat19,1 gin the top quarter of produits d'agneau, de veau et de gibier (median 3,5 g)
  • Sodium89 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C24,8 g
Graisses polyinsaturées C1,6 g
Amino acids (19)
Tryptophane M0,09 g
Thréonine M0,39 g
Isoléucine M0,44 g
Leucine M0,7 g
Lysine M0,73 g
Méthionine M0,21 g
Cystine M0,1 g
Phénylalanine M0,36 g
Tyrosine M0,28 g
Valine M0,49 g
Arginine M0,52 g
Histidine M0,32 g
Alanine M0,53 g
Acide aspartique M0,76 g
Acide glutamique M1,4 g
Glycine M0,46 g
Proline M0,37 g
Sérine M0,33 g
Hydroxyproline M0,06 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) I0 g
Acide linoléique (oméga-6, 18:2) ?1,5 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
CFA 8:0 I0 g
SFA 10:0 M0,03 g
SFA 12:0 M0,033 g
SFA 14:0 M1,4 g
CFA 16:0 M10,9 g
SFA 18:0 M6,1 g
SFA 20:0 M0,026 g
MUFA 18:1 ?22,2 g
PUFA 18:3 M0,06 g
PUFA 20:4 M0,04 g
MUFA 14:1 M0,38 g
MUFA 16:1 ?1,7 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,09 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
SFA 17:0 M0,56 g
SFA 24:0 M0,014 g
TFA 18:1 t M2,2 g
PUFA 18:2 CLA M0,24 g
PUFA 20:2 n-6 c, c M0,003 g
MUFA 16:1 c M1,7 g
MUFA 18:1 c M20 g
PUFA 18:2 n-6 c, c M1,3 g
MUFA 17:1 M0,41 g
Acides gras, transmonoenoïque total C2,2 g
Carotenoids (11)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol I0 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales M220 IU
Vitamine D3 (cholecalciférol) M5,5 µg
Cryptoxanthine, bêta Z0 µg
Tocophérol, bêta M0 mg
Tocophérol, gamma M0,05 mg
Tocophérol, delta M0,04 mg
Other components (12)
Eau M38,2 g
Alcool Z0 g
Caféine Z0 mg
Cendres M0,47 g
Théobromine Z0 mg
Énergie C2 106 kJ
Vitamine A, UI ?0 IU
Acide folique I0 µg
Folate, nourriture I0 µg
Bétaïne M10,9 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Veau

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut Raw 134 21,7 g 1,4 g 4,6 g
Veau, viandes et sous-produits de variétés, coeur, brut Raw 110 17,2 g 0,08 g 4 g
Veau, viandes et sous-produits de variétés, coeur, cuits, braisés Cooked 186 29,1 g 0,13 g 6,8 g
Veau, viandes et sous-produits de variétés, foie, brut Raw 140 19,9 g 2,9 g 4,9 g
Veau, viandes et sous-produits de variétés, foie, cuits, braisés Cooked 192 28,4 g 3,8 g 6,3 g
Veau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked 104 18,7 g 0 g 2,6 g
Veau, viandes et sous-produits de variétés, rate, brut Raw 98 18,3 g 0 g 2,2 g
Veau, viandes et sous-produits de variétés, rate, cuits, braisés Cooked 129 24,1 g 0 g 2,9 g
Veau, viandes et sous-produits de variétés, thymus, brut Raw 101 17,2 g 0 g 3,1 g
Veau, viandes et sous-produits de variétés, thymus, cuits, braisés Cooked 125 22,7 g 0 g 3,1 g
Veau, sein, matières grasses séparables, cuits Cooked 521 9,4 g 0 g 53,4 g
Veau, jarret (avant et arrière), maigre et gras séparables, brut Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Porc, frais, composite de matières grasses séparables, avec solution ajoutée, brut Raw 508 9,3 g 0 g 52,3 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Viande bovine, Australien, importés, gazonné, matières grasses extérieures, brut Raw 509 11,3 g 0,39 g 51,4 g
Agneau, Australien, importés, frais, matières grasses extérieures, brut Raw 487 12,6 g 0 g 48,5 g
Viande bovine, Australien, importés, gazonné, gras de couture, brut Raw 562 9,6 g 1,1 g 57,7 g
Porc, guéris, jambon, matières grasses séparables, désossé, chauffé Cooked 507 8,8 g 2 g 51,6 g
Porc, guéris, jambon, matières grasses séparables, désossé, non chauffé 515 7,5 g 1,9 g 53 g
Agneau, Australien, importés, frais, gras de couture, brut Raw 459 15,7 g 0 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw veau?

100 g of raw veau has 503 kcal. 4 oz (113 g): about 568 kcal.

How much protein is in raw veau?

Raw veau contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in 4 oz (113 g). About 7 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is in the lowest quarter (median 22,8 g).

How many carbs are in raw veau?

Raw veau has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw veau?

Raw veau contains 51,6 g of fat per 100 g, of which 19,1 g is saturated (95 % of the Daily Value).

What vitamins and minerals does raw veau contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), Vitamine D (28 % DV), Niacine (B3) (17 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw veau?

100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does veau have the same nutrition raw and cooked?

No. Per 100 g, veau, matières grasses externes uniquement, brut has 503 kcal, while veau, viandes et sous-produits de variétés, coeur, cuits, braisés has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174882. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.