Calories in Porc, guéris, jambon, matières grasses séparables, désossé, non chauffé
Generic food Viande
Porc, guéris, jambon, matières grasses séparables, désossé, non chauffé contains 515 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 438 kcal.
Roughly 93 % of its calories come from fat, with 6 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 29 % of the Daily Value for sélénium, 19 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 515 kcal | |
| Total fat M | 53 g | 68 % |
| Saturated fat C | 17,4 g | 87 % |
| Trans fat C | 0,41 g | |
| Cholesterol M | 61 mg | 20 % |
| Sodium M | 616 mg | 27 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0,44 g | |
| Protein M | 7,5 g | 15 % |
| Vitamine A ? | 13 µg | 1 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 1,2 µg | 6 % |
| Vitamine E M | 0,76 mg | 5 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,23 mg | 19 % |
| Riboflavine (B2) M | 0,021 mg | 2 % |
| Niacine (B3) M | 2,6 mg | 16 % |
| Acide pantothénique (B5) M | 0,35 mg | 7 % |
| Vitamine B6 M | 0,19 mg | 11 % |
| Folate (B9) C | 0 µg | 0 % |
| Vitamine B12 M | 0,31 µg | 13 % |
| Choline ? | 30,7 mg | 6 % |
| Calcium M | 4 mg | 0,3 % |
| Fer M | 0,5 mg | 3 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 143 mg | 11 % |
| Potassium M | 174 mg | 4 % |
| Zinc M | 1,1 mg | 10 % |
| Cuivre M | 0,097 mg | 11 % |
| Manganèse M | 0,022 mg | 1 % |
| Sélénium M | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 1 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of produits de porc (median 22 g)
- Sugars0,44 gin the top quarter of produits de porc (median 0 g)
- Fat53 gin the top quarter of produits de porc (median 9,2 g)
- Saturated fat17,4 gin the top quarter of produits de porc (median 2,9 g)
- Sodium616 mgabove the median for produits de porc (median 87 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 23,9 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,44 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophane M | 0,054 g |
|---|---|
| Thréonine M | 0,29 g |
| Isoléucine M | 0,3 g |
| Leucine M | 0,54 g |
| Lysine M | 0,54 g |
| Méthionine M | 0,15 g |
| Cystine M | 0,086 g |
| Phénylalanine M | 0,28 g |
| Tyrosine M | 0,2 g |
| Valine M | 0,36 g |
| Arginine M | 0,46 g |
| Histidine M | 0,33 g |
| Alanine M | 0,46 g |
| Acide aspartique M | 0,64 g |
| Acide glutamique M | 1 g |
| Glycine M | 0,58 g |
| Proline M | 0,37 g |
| Sérine M | 0,28 g |
| Hydroxyproline M | 0,16 g |
Individual fatty acids (36)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,29 g |
| Acide linoléique (oméga-6, 18:2) ? | 6,2 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,64 g |
| CFA 16:0 M | 11,1 g |
| SFA 18:0 M | 5,4 g |
| SFA 20:0 M | 0,086 g |
| MUFA 18:1 ? | 22,4 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 M | 0,12 g |
| SFA 22:0 M | 0,051 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 1,2 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,38 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,15 g |
| TFA 18:1 t M | 0,25 g |
| TFA 18:2 t,t M | 0,16 g |
| PUFA 20:2 n-6 c, c M | 0,27 g |
| MUFA 18:1 c M | 22,1 g |
| PUFA 18:2 n-6 c, c M | 6,1 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Acides gras, transmonoenoïque total C | 0,25 g |
| Acides gras transpolyénoïques totaux C | 0,16 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 13 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 48 IU |
| Vitamine D3 (cholecalciférol) I | 1,2 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,18 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,18 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,11 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 35,7 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 2 g |
| Théobromine Z | 0 mg |
| Énergie C | 2 153 kJ |
| Vitamine A, UI ? | 44 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 0 µg |
| Bétaïne M | 1,9 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau, matières grasses externes uniquement, brut Raw | 503 | 8,9 g | 0,89 g | 51,6 g |
| Veau, sein, matières grasses séparables, cuits Cooked | 521 | 9,4 g | 0 g | 53,4 g |
| Veau, Australien, matières grasses séparables, brut Raw | 509 | 9,9 g | 0 g | 52,2 g |
| Viande bovine, Australien, importés, gazonné, matières grasses extérieures, brut Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
| Veau, gras de couture seulement, cuits Cooked | 505 | 11,2 g | 2,1 g | 50,2 g |
| Viande bovine, Nouvelle-Zélande, importés, graisse intermusculaire, cuits Cooked | 560 | 7,9 g | 3,4 g | 57,2 g |
| Viande bovine, Australien, importés, gazonné, gras de couture, brut Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
| Agneau, Australien, importés, frais, gras de couture, cuits Cooked | 554 | 13,8 g | 1,6 g | 54,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porc?
100 g of porc has 515 kcal. 3 oz (85 g): about 438 kcal.
How much protein is in porc?
Porc contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,4 g in 3 oz (85 g). About 6 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in porc?
Porc has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,44 g of sugars.
How much fat is in porc?
Porc contains 53 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
What vitamins and minerals does porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (29 % DV), Thiamine (B1) (19 % DV), Niacine (B3) (16 % DV), Vitamine B12 (13 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in porc?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Does porc have the same nutrition not specified and cooked?
No. Per 100 g, porc, guéris, jambon, matières grasses séparables, désossé, non chauffé has 515 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169156. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.