Calories in Velo, grasa externa sólo, crudo
Generic food Raw Carne
Velo, grasa externa sólo, crudo contains 503 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 568 kcal.
Roughly 92% of its calories come from fat, with 7% from protein and 0,7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 56% of the Daily Value for Vitamina B12, 28% of the Daily Value for Vitamina D and 17% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat M | 51,6 g | 66% |
| Saturated fat C | 19,1 g | 95% |
| Trans fat C | 2,2 g | |
| Cholesterol M | 86 mg | 29% |
| Sodium M | 89 mg | 4% |
| Total carbohydrates C | 0,89 g | 0,3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 8,9 g | 18% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 5,5 µg | 28% |
| Vitamina E M | 0,3 mg | 2% |
| Vitamina K I | 2,8 µg | 2% |
| Thiamin (B1) M | 0,035 mg | 3% |
| Riboflavin (B2) M | 0,09 mg | 7% |
| Niacin (B3) M | 2,8 mg | 17% |
| Ácido pantoténico (B5) M | 0,26 mg | 5% |
| Vitamina B6 M | 0,15 mg | 9% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 M | 1,4 µg | 56% |
| Choline ? | 32 mg | 6% |
| Calcio M | 31 mg | 2% |
| Iron M | 0,73 mg | 4% |
| Magnesio M | 19 mg | 5% |
| Fósforo M | 133 mg | 11% |
| Potasio M | 107 mg | 2% |
| Zinc M | 0,83 mg | 8% |
| Copper M | 0,045 mg | 5% |
| Manganese M | 0,008 mg | 0,3% |
| Selenio M | 5,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 0,7%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of cordero, veal y productos del juego (median 22,8 g)
- Fat51,6 gin the top quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat19,1 gin the top quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium89 mgin the top quarter of cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 24,8 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Amino acids (19)
| Tryptophan M | 0,09 g |
|---|---|
| Threonine M | 0,39 g |
| Isoleucine M | 0,44 g |
| Leucine M | 0,7 g |
| Lysine M | 0,73 g |
| Metionina M | 0,21 g |
| Cistino M | 0,1 g |
| Phenylalanine M | 0,36 g |
| Tyrosine M | 0,28 g |
| Valine M | 0,49 g |
| Arginine M | 0,52 g |
| Histidina M | 0,32 g |
| Alanine M | 0,53 g |
| Ácido aspartico M | 0,76 g |
| Ácido glutamico M | 1,4 g |
| Glycine M | 0,46 g |
| Proline M | 0,37 g |
| Serine M | 0,33 g |
| Hidroxiprolina M | 0,06 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 M | 0,03 g |
| SFA 12:0 M | 0,033 g |
| SFA 14:0 M | 1,4 g |
| SFA 16:0 M | 10,9 g |
| SFA 18:0 M | 6,1 g |
| SFA 20:0 M | 0,026 g |
| MUFA 18:1 ? | 22,2 g |
| PUFA 18:3 M | 0,06 g |
| PUFA 20:4 M | 0,04 g |
| MUFA 14:1 M | 0,38 g |
| MUFA 16:1 ? | 1,7 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,09 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,56 g |
| SFA 24:0 M | 0,014 g |
| TFA 18:1 t M | 2,2 g |
| PUFA 18:2 CLA M | 0,24 g |
| PUFA 20:2 n-6 c,c M | 0,003 g |
| MUFA 16:1 c M | 1,7 g |
| MUFA 18:1 c M | 20 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 17:1 M | 0,41 g |
| Ácidos grasos, trans-monoenoico total C | 2,2 g |
Carotenoids (11)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 220 IU |
| Vitamina D3 (cholecalciferol) M | 5,5 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,05 mg |
| Tocopherol, delta M | 0,04 mg |
Other components (12)
| Agua M | 38,2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,47 g |
| Theobromine Z | 0 mg |
| Energy C | 2.106 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Betaine M | 10,9 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresco fresco, compuesto de grasa separable, con solución agregada, crudo Raw | 508 | 9,3 g | 0 g | 52,3 g |
| Pork, fresco fresco, tonta., crudo Raw | 518 | 9,3 g | 0 g | 53 g |
| Beef, Australia, importados, hierba-fed, grasa externa, crudo Raw | 509 | 11,3 g | 0,39 g | 51,4 g |
| Cordero, Australia, importados, fresco fresco, grasa externa, crudo Raw | 487 | 12,6 g | 0 g | 48,5 g |
| Beef, Australia, importados, hierba-fed, grasa costura, crudo Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
| Pork, curado, jamón, grasa separable, sin hueso, calentada Cooked | 507 | 8,8 g | 2 g | 51,6 g |
| Pork, curado, jamón, grasa separable, sin hueso, sin calentar | 515 | 7,5 g | 1,9 g | 53 g |
| Cordero, Australia, importados, fresco fresco, grasa costura, crudo Raw | 459 | 15,7 g | 0 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw velo?
100 g of raw velo has 503 kcal. 4 oz (113 g): about 568 kcal.
How much protein is in raw velo?
Raw velo contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in 4 oz (113 g). About 7% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is in the lowest quarter (median 22,8 g).
How many carbs are in raw velo?
Raw velo has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw velo?
Raw velo contains 51,6 g of fat per 100 g, of which 19,1 g is saturated (95% of the Daily Value).
What vitamins and minerals does raw velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (56% DV), Vitamina D (28% DV), Niacin (B3) (17% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw velo?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Does velo have the same nutrition raw and cooked?
No. Per 100 g, velo, grasa externa sólo, crudo has 503 kcal, while velo, carnes de variedad y subproductos, corazón, cocinado, brasa has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174882. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.