Emu, pleine croupe, brut: Nutrition Facts

Generic food Raw Volailles

Emu, pleine croupe, brut contains 112 kcal per 100 g. A typical serving of 1 pleine crosse (695 g) provides about 778 kcal.

Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 93 % of the Daily Value for Vitamine B12, 59 % of the Daily Value for sélénium and 55 % of the Daily Value for Acide pantothénique (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

112kcal per 100 g
22,8 gprotein
0 gcarbohydrates
1,6 gfat
778kcal in 1 pleine crosse (695 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 112 kcal
Total fat M 1,6 g 2 %
Saturated fat C 0,45 g 2 %
Cholesterol M 85 mg 28 %
Sodium M 90 mg 4 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 22,8 g 46 %
Vitamine A ? 4 µg0,4 %
Vitamine C M 0 mg0 %
Vitamine E I 0,23 mg2 %
Thiamine (B1) M 0,36 mg30 %
Riboflavine (B2) I 0,46 mg35 %
Niacine (B3) I 7,5 mg47 %
Acide pantothénique (B5) I 2,7 mg55 %
Vitamine B6 I 0,64 mg38 %
Folate (B9) C 13 µg3 %
Vitamine B12 M 2,2 µg93 %
Calcium M 4 mg0,3 %
Fer M 5 mg28 %
Magnésium M 40 mg10 %
Phosphore I 236 mg19 %
Potassium M 330 mg7 %
Zinc M 3,6 mg33 %
Cuivre I 0,21 mg23 %
Manganèse I 0,029 mg1 %
Sélénium I 32,5 µg59 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86 %Fat: 14 %112kcal / 100 g
  • Protein 86 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1293 %Sélénium59 %Acide pantothénique...55 %Niacine (B3)47 %Vitamine B638 %Riboflavine (B2)35 %Zinc33 %Thiamine (B1)30 %Fer28 %Cuivre23 %

Nutritional insights

  • Protein22,8 gbelow the median for produits de volaille (median 23,3 g)
  • Fat1,6 gin the lowest quarter of produits de volaille (median 8,1 g)
  • Saturated fat0,45 gin the lowest quarter of produits de volaille (median 2,2 g)
  • Sodium90 mgabove the median for produits de volaille (median 88 mg)
  • Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
  • Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,52 g
Graisses polyinsaturées C0,33 g
Amino acids (19)
Tryptophane M0,15 g
Thréonine M0,65 g
Isoléucine M0,74 g
Leucine M1,3 g
Lysine M1,3 g
Méthionine M0,43 g
Cystine M0,17 g
Phénylalanine M0,65 g
Tyrosine M0,49 g
Valine M0,76 g
Arginine M1 g
Histidine M0,5 g
Alanine M0,89 g
Acide aspartique M2 g
Acide glutamique M2,2 g
Glycine M0,72 g
Proline M0,93 g
Sérine M0,54 g
Hydroxyproline M0,15 g
Individual fatty acids (20)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,005 g
Acide linoléique (oméga-6, 18:2) M0,28 g
SFA 14:0 M0,008 g
CFA 16:0 M0,32 g
SFA 18:0 M0,1 g
SFA 20:0 M0,003 g
MUFA 18:1 M0,47 g
PUFA 18:3 M0,026 g
PUFA 20:4 M0,014 g
SFA 22:0 M0,001 g
MUFA 14:1 M0,003 g
MUFA 16:1 M0,029 g
MUFA 20:1 M0,007 g
MUFA 22:1 M0,001 g
SFA 15:0 M0,003 g
SFA 17:0 M0,005 g
SFA 24:0 M0,003 g
PUFA 20:2 n-6 c, c M0,001 g
MUFA 17:1 M0,003 g
Carotenoids (6)
Bêta-carotène Z0 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol M4 µg
Carotène, alpha Z0 µg
Cryptoxanthine, bêta Z0 µg
Other components (9)
Eau M73,8 g
Alcool Z0 g
Caféine Z0 mg
Cendres M1,1 g
Théobromine Z0 mg
Énergie C469 kJ
Vitamine A, UI M15 IU
Acide folique Z0 µg
Folate, nourriture I13 µg

Other forms of Emu

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Emu, sol, brut Raw 134 22,8 g 0 g 4 g
Emu, sol, cuits, broyés Cooked 163 28,4 g 0 g 4,7 g
Emu, pleine croupe, cuits, grillés Cooked 168 33,7 g 0 g 2,7 g
Emu, tambour intérieur, brut Raw 108 22,2 g 0 g 1,5 g
Emu, à l'intérieur des fûts, cuits, grillés Cooked 156 32,4 g 0 g 2 g
Emu, tambour extérieur, brut Raw 103 23,1 g 0 g 0,48 g
Emu, huître, brut Raw 141 22,8 g 0 g 4,9 g
Emu, filet de ventilateur, brut Raw 103 22,5 g 0 g 0,8 g
Emu, filet de ventilateur, cuits, grillés Cooked 154 31,3 g 0 g 2,3 g
Emu, filet plat, brut Raw 102 22,3 g 0 g 0,74 g
Emu, longe supérieure, cuits, grillés Cooked 152 29,1 g 0 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Autruche, jambe extérieure, brut Raw 115 22,9 g 0 g 2 g
Poulet, à griller ou à fritter, viande légère, viande seulement, brut Raw 114 23,2 g 0 g 1,7 g
Turquie, entier, viande seulement, brut Raw 115 22,6 g 0,14 g 1,9 g
Poulet, sein, désossé, sans peau, brut Raw 112 22,5 g 0 g 1,9 g
Autruche, à l'intérieur de la jambe, brut Raw 111 22,4 g 0 g 1,7 g
Poulet, torréfaction, viande légère, viande seulement, brut Raw 109 22,2 g 0 g 1,6 g
Turquie, sol, sans matières grasses, brut Raw 112 23,6 g 0 g 2 g
Turquie, entier, sein, viande seulement, brut Raw 114 23,7 g 0,14 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw emu?

100 g of raw emu has 112 kcal. 1 pleine crosse (695 g): about 778 kcal. 3 oz (85 g): about 95 kcal.

Is raw emu high in protein?

Raw emu contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 159 g in 1 pleine crosse (695 g). About 86 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).

How many carbs are in raw emu?

Raw emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw emu?

Raw emu contains 1,6 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).

What vitamins and minerals does raw emu contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (93 % DV), sélénium (59 % DV), Acide pantothénique (B5) (55 % DV), Niacine (B3) (47 % DV) and Vitamine B6 (38 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw emu?

100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does emu have the same nutrition raw and cooked?

No. Per 100 g, emu, pleine croupe, brut has 112 kcal, while emu, sol, cuits, broyés has 163 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174479. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.