Poulet, sein, désossé, sans peau, brut: Nutrition Facts
Generic food Raw Volailles
Poulet, sein, désossé, sans peau, brut contains 112 kcal per 100 g. A typical serving of montant de référence, racc (114 g) provides about 128 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 17 % of the Daily Value for phosphore.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 1,9 g | 2 % |
| Saturated fat M | 0,35 g | 2 % |
| Trans fat M | 0,009 g | |
| Cholesterol M | 72,7 mg | 24 % |
| Sodium M | 65,8 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 22,5 g | 45 % |
| Calcium M | 3,9 mg | 0,3 % |
| Fer M | 0,35 mg | 2 % |
| Magnésium M | 26,2 mg | 6 % |
| Phosphore M | 215 mg | 17 % |
| Potassium M | 330 mg | 7 % |
| Zinc M | 0,65 mg | 6 % |
| Cuivre M | 0,004 mg | 0,4 % |
| Manganèse M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for produits de volaille (median 23,3 g)
- Fat1,9 gin the lowest quarter of produits de volaille (median 8,1 g)
- Saturated fat0,35 gin the lowest quarter of produits de volaille (median 2,2 g)
- Sodium65,8 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,37 g |
|---|---|
| Graisses polyinsaturées M | 0,3 g |
Other components (3)
| Eau M | 74,8 g |
|---|---|
| Nitrogène M | 3,6 g |
| Cendres M | 1,1 g |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande seulement, brut Raw | 115 | 22,6 g | 0,14 g | 1,9 g |
| Autruche, à l'intérieur de la jambe, brut Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Emu, pleine croupe, brut Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Autruche, jambe extérieure, brut Raw | 115 | 22,9 g | 0 g | 2 g |
| Turquie, parties de détail, aile, viande seulement, brut Raw | 112 | 22,5 g | 0 g | 2,5 g |
| Emu, tambour intérieur, brut Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Autruche, ronde, brut Raw | 116 | 22 g | 0 g | 2,4 g |
| Turquie, parties de détail, sein, viande seulement, avec solution ajoutée, brut Raw | 111 | 22 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw poulet?
100 g of raw poulet has 112 kcal. Montant de référence, racc (114 g): about 128 kcal.
Is raw poulet high in protein?
Raw poulet contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 25,7 g in montant de référence, racc (114 g). About 84 % of its calories come from protein. Compared with other produits de volaille, that is below the median (median 23,3 g).
How many carbs are in raw poulet?
Raw poulet has 0 g of total carbohydrates per 100 g.
How much fat is in raw poulet?
Raw poulet contains 1,9 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does raw poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw poulet?
100 g contains 65,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition raw and cooked?
No. Per 100 g, poulet, sein, désossé, sans peau, brut has 112 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646170. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.