Poulet, capons, des abats, cuits, mijoté: Nutrition Facts
Generic food Cooked Volailles
Poulet, capons, des abats, cuits, mijoté contains 164 kcal per 100 g. A typical serving of 1 tasse, hachée ou en dés (145 g) provides about 238 kcal.
Roughly 67 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 443 % of the Daily Value for Vitamine A, 173 % of the Daily Value for sélénium and 104 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat ? | 5,4 g | 7 % |
| Saturated fat ? | 1,8 g | 9 % |
| Cholesterol ? | 434 mg | 145 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates C | 0,76 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 26,4 g | 53 % |
| Vitamine A ? | 3 984 µg | 443 % |
| Vitamine C ? | 9 mg | 10 % |
| Thiamine (B1) ? | 0,095 mg | 8 % |
| Riboflavine (B2) ? | 1,1 mg | 82 % |
| Niacine (B3) ? | 4,1 mg | 26 % |
| Acide pantothénique (B5) ? | 3,3 mg | 66 % |
| Vitamine B6 ? | 0,38 mg | 22 % |
| Folate (B9) C | 414 µg | 104 % |
| Vitamine B12 ? | 1,1 µg | 47 % |
| Calcium ? | 13 mg | 1 % |
| Fer ? | 6,8 mg | 38 % |
| Magnésium ? | 20 mg | 5 % |
| Phosphore ? | 235 mg | 19 % |
| Potassium ? | 153 mg | 3 % |
| Zinc ? | 4,7 mg | 42 % |
| Cuivre ? | 0,29 mg | 33 % |
| Manganèse ? | 0,19 mg | 8 % |
| Sélénium I | 95 µg | 173 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gabove the median for produits de volaille (median 23,3 g)
- Fat5,4 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,8 gbelow the median for produits de volaille (median 2,2 g)
- Sodium55 mgin the lowest quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,4 g |
|---|---|
| Graisses polyinsaturées ? | 1,1 g |
Amino acids (18)
| Tryptophane ? | 0,31 g |
|---|---|
| Thréonine ? | 1,2 g |
| Isoléucine ? | 1,3 g |
| Leucine ? | 2,2 g |
| Lysine ? | 1,9 g |
| Méthionine ? | 0,65 g |
| Cystine ? | 0,35 g |
| Phénylalanine ? | 1,2 g |
| Tyrosine ? | 0,88 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,7 g |
| Histidine ? | 0,63 g |
| Alanine ? | 1,3 g |
| Acide aspartique ? | 2,5 g |
| Acide glutamique ? | 3,9 g |
| Glycine ? | 1,5 g |
| Proline ? | 1,3 g |
| Sérine ? | 1,2 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,05 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,75 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,02 g |
| CFA 16:0 ? | 0,98 g |
| SFA 18:0 ? | 0,69 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,25 g |
| MUFA 16:1 ? | 0,18 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Rétinol ? | 3 984 µg |
|---|
Other components (6)
| Eau ? | 66,5 g |
|---|---|
| Cendres ? | 0,91 g |
| Énergie ? | 686 kJ |
| Vitamine A, UI ? | 13 266 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 414 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, viande foncée, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, cuisse, cuits, peau non mangée Cooked | 161 | 26,9 g | 0 g | 6 g |
| Turquie, viande foncée, grillés, peau non mangée Cooked | 167 | 26,9 g | 0 g | 6 g |
| Turquie, viande claire ou foncée, frits, enduit, peau non mangée Cooked | 165 | 27,2 g | 1,4 g | 5,1 g |
| Turquie, toutes les classes, gésier, cuits, mijoté Cooked | 155 | 26,5 g | 0 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 164 kcal. 1 tasse, hachée ou en dés (145 g): about 238 kcal. 1 unité, rendement de 1 lb de capon prêt à cuire (11 g): about 18 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 38,3 g in 1 tasse, hachée ou en dés (145 g). About 67 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0,76 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked poulet?
Cooked poulet contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (443 % DV), sélénium (173 % DV), Folate (B9) (104 % DV), Riboflavine (B2) (82 % DV) and Acide pantothénique (B5) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, capons, des abats, cuits, mijoté has 164 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174466. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.