Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, grillés: Nutrition Facts
Generic food Cooked Volailles
Poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, grillés contains 146 kcal per 100 g. A typical serving of 1 pilon sans peau (91 g) provides about 133 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 56 % of the Daily Value for sélénium, 37 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for Acide pantothénique (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,028 g | |
| Cholesterol M | 124 mg | 41 % |
| Sodium M | 190 mg | 8 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 25,3 g | 51 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E M | 0,23 mg | 2 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,1 mg | 9 % |
| Riboflavine (B2) M | 0,3 mg | 23 % |
| Niacine (B3) M | 5,9 mg | 37 % |
| Acide pantothénique (B5) M | 1,3 mg | 26 % |
| Vitamine B6 M | 0,41 mg | 24 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 0,41 µg | 17 % |
| Choline ? | 115 mg | 21 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 1,1 mg | 6 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 197 mg | 16 % |
| Potassium M | 250 mg | 5 % |
| Zinc M | 2,6 mg | 24 % |
| Cuivre M | 0,08 mg | 9 % |
| Manganèse M | 0,009 mg | 0,4 % |
| Sélénium M | 30,8 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gabove the median for produits de volaille (median 23,3 g)
- Fat5 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,4 gbelow the median for produits de volaille (median 2,2 g)
- Sodium190 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 1,2 g |
Amino acids (18)
| Tryptophane M | 0,29 g |
|---|---|
| Thréonine M | 1,2 g |
| Isoléucine M | 1,2 g |
| Leucine M | 2,2 g |
| Lysine M | 2,4 g |
| Méthionine M | 0,73 g |
| Cystine M | 0,3 g |
| Phénylalanine M | 1 g |
| Tyrosine M | 0,95 g |
| Valine M | 1,2 g |
| Arginine M | 1,8 g |
| Histidine M | 0,76 g |
| Alanine M | 1,5 g |
| Acide aspartique M | 2,5 g |
| Acide glutamique M | 4,2 g |
| Glycine M | 1,2 g |
| Proline M | 1 g |
| Sérine M | 1,1 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,041 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,97 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,027 g |
| CFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 M | 0,11 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,01 g |
| MUFA 16:1 ? | 0,31 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,028 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0,002 g |
| TFA 18:1 t M | 0,017 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,009 g |
| PUFA 18:2 CLA M | 0,004 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0,012 g |
| MUFA 16:1 c M | 0,31 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c, c M | 0,95 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,025 g |
| Acides gras, transmonoenoïque total C | 0,019 g |
| Acides gras transpolyénoïques totaux C | 0,009 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,024 g |
| PUFA 22:4 M | 0,03 g |
Carotenoids (15)
| Bêta-carotène M | 0 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 100 µg |
| Rétinol I | 6 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 6 IU |
| Vitamine D3 (cholecalciférol) M | 0,1 µg |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,1 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,05 mg |
| Tocotriénol, delta M | 0 mg |
Other components (14)
| Eau M | 69,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 613 kJ |
| Vitamine A, UI C | 20 IU |
| Vitamine K (Ménaquinone-4) M | 12,7 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 4 µg |
| Bétaïne M | 15,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, toutes les classes, gésier, cuits, mijoté Cooked | 155 | 26,5 g | 0 g | 4,6 g |
| Turquie, pilon à tambour, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, avec solution ajoutée, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, viande foncée, viande seulement, avec solution ajoutée, cuits, grillés Cooked | 158 | 26,1 g | 0 g | 6 g |
| Turquie, parties de détail, cuisse, viande seulement, cuits, grillés Cooked | 159 | 25,1 g | 0,46 g | 6,3 g |
| Turquie entière, viande légère, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 157 | 26,5 g | 0 g | 5,6 g |
| Turquie, entier, viande seulement, avec solution ajoutée, grillés Cooked | 140 | 26,6 g | 0 g | 3,7 g |
| Turquie, cuisse, cuits, peau non mangée Cooked | 161 | 26,9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 146 kcal. 1 pilon sans peau (91 g): about 133 kcal. 3 oz (85 g): about 124 kcal. 1 pilon avec peau (129 g): about 188 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 23,1 g in 1 pilon sans peau (91 g). About 69 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Niacine (B3) (37 % DV), Acide pantothénique (B5) (26 % DV), Vitamine B6 (24 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, viande foncée, pilon à tambour, viande seulement, avec solution ajoutée, cuits, grillés has 146 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172856. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.